Recipe courtesy of Gaspar Catanzaro
Grilled Monterey Sardines
Total:
2 hr 25 min
Active:
20 min
Yield:
1 to 2 servings
Level:
Easy
Total:
2 hr 25 min
Active:
20 min
Yield:
1 to 2 servings
Level:
Easy

Ingredients

Sardines:
  • 5 ounces fresh sardines
  • 1-ounce lemon juice
  • 2 garlic cloves, chopped
  • 1/2 cup olive oil
  • 1/3 cup water
  • 1/2 teaspoon salt
Salsa:
  • 2 ripe tomatoes, chopped
  • 3 green onions, chopped
  • 4 cloves garlic, chopped
  • 1/4 cup chopped basil leaves
  • 1/2 cup chopped red onions
  • 1/3 cup chopped parsley
  • 1/4 cup olive oil
  • 3 tablespoon crushed red pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Angel hair pasta and/or antipasto salad, or serving, optional

Directions

Whisk together all marinade ingredients and marinate the sardines for 2 hours

For the Salsa: Mix all the ingredients in a large bowl.

Preheat grill to medium heat. Lightly oil the grill. Place the sardines on the preheated grill and discard marinade. Cook sardines for 5 to 7 minutes (depending on size) or until they flake easily with a fork. Serve with angel hair pasta, and/or antipasto salad, if desired.

This recipe was provided by a chef, restaurant or culinary professional. It has not been tested for home use.

IDEAS YOU'LL LOVE

Bruschetta with Fresh Monterey Sardines

Recipe courtesy of Mark Pastore

Grilled Sardines Over Portuguese Stew

Recipe courtesy of Emeril Lagasse

Potato Peperonata with Grilled Sardines

Recipe courtesy of Mario Batali

Grilled Sardines, Olive Pesto and Cauliflower Puree

Recipe courtesy of Chuck Hughes

Grilled Sardines with Sauteed Joi Choi and Ginger Fish Sauce

Recipe courtesy of Sea Rocket Bistro

Stuffed Sardines (Sardine Farcies)

Recipe courtesy of Luke Nguyen

Greek Sardines

Cooking Tips

How to Poach Eggs Perfectly

Watch videos from Cooking Channel shows and chefs. Learn to prepare feature recipes and relive your favorite moments

On TV

Cupcake Wars

10am | 9c

Cupcake Wars

11am | 10c

Cupcake Wars

12pm | 11c

Cupcake Wars

1pm | 12c

Cheap Eats

2pm | 1c

Cheap Eats

2:30pm | 1:30c

Cheap Eats

3pm | 2c

Cheap Eats

3:30pm | 2:30c

Cheap Eats

4pm | 3c

Cheap Eats

4:30pm | 3:30c

Cheap Eats

5pm | 4c

Cheap Eats

5:30pm | 4:30c

Cheap Eats

6pm | 5c

Cheap Eats

6:30pm | 5:30c

Man Fire Food

7:30pm | 6:30c
On Tonight
On Tonight

Man Fire Food

8pm | 7c

Man Fire Food

8:30pm | 7:30c

Man Fire Food

9:30pm | 8:30c

Burgers, Brew & 'Que

10:30pm | 9:30c

Good Eats

11pm | 10c

Good Eats

11:30pm | 10:30c

Man Fire Food

12am | 11c

Man Fire Food

12:30am | 11:30c

Man Fire Food

1am | 12c

Man Fire Food

1:30am | 12:30c

Burgers, Brew & 'Que

2:30am | 1:30c

Good Eats

3am | 2c

Good Eats

3:30am | 2:30c