Grilled Vegetables with Tofu

Recipe courtesy Bal Arneson
Show: Spice Goddess Episode: Indian Grill
TOTAL TIME: 15 min
Prep: 5 min
Inactive Prep: --
Cook: 10 min
 
YIELD: 4 servings
LEVEL: Easy

ingredients

  • Pinch salt and freshly ground black pepper
  • 2 red peppers, seeds removed and peppers cut into 2-inch pieces
  • 12 stalks of asparagus
  • 2 portobello mushrooms, stems removed
  • 1 pound extra firm tofu, thickly sliced
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Directions

Preheat a grill to medium-high.

Put the garlic, cumin, coriander, oil, vinegar, honey, salt, and pepper in a large bowl and whisk well. Add the peppers, asparagus, mushrooms, and tofu and toss gently until all the spices are evenly distributed.

Place the vegetables on the preheated grill and cook for 8 to 10 minutes, or until they are tender with nice grill marks on both sides.

Serves: 4; Calories:250; Total Fat: 14 grams; Saturated Fat: 1 gram; Protein: 13 grams; Total carbohydrates: 18 grams; Sugar: 9 grams; Fiber: 6 grams; Cholesterol: 0 milligrams; Sodium: 71 milligrams

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5

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  • on April 28, 2013

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    very good

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