H-O-T Hot Boneless Buffalo Wings

Copyright 2011 Hungry Girl. All Rights Reserved.
TOTAL TIME: 30 min
Prep: 10 min
Inactive Prep: --
Cook: 20 min
 
YIELD: 2 servings
LEVEL: Easy

ingredients

  • Dash black pepper
  • Dash salt
  • 8 ounces raw boneless skinless lean chicken breast, cut into 10 nuggets
  • 3 tablespoons Frank's RedHot Original Cayenne Pepper Sauce
  • Carrot sticks, as optional accompaniment
recipe tools
  • COMMENT ON THIS PROJECT

        

    Sign in

    All fields are required.

    E-mail Address:

    Password:

    Remember me on this computer

    Signing in

    Please enter your email address and we will send your password

    E-mail Address

    Your password has been sent and should arrive in your mailbox very soon.

    Not a member?

    Sign up for My Cooking Channel to share photos, show off your style, and connect to an enthusiastic and helpful community.

    It's free and easy.

  • Print Recipe

Directions

Preheat the oven to 375 degrees F.

Spray a baking sheet (or baking pan) with nonstick spray and set aside.

Using a blender or food processor, grind cereal to a breadcrumb-like consistency. Transfer to a small bowl and set aside.

Crush potato chips in a sealed bag, and then add to the bowl of cereal crumbs. Add spices and mix well.

Place chicken pieces in a separate bowl, cover with hot sauce, and toss to coat.

Give each chicken piece a shake so it's not dripping with sauce, and then coat evenly with crumb mixture. Lay crumb-covered nuggets on the baking sheet.

Bake in the oven for 10 minutes.

Flip nuggets over and bake until outsides are crispy and chicken is cooked throughout, about 10 more minutes.

Serve with carrot sticks, if using. Enjoy!

PER SERVING (5 wings): 175 calories, 1.5g fat, 1,153mg sodium, 14g carbs, 4g fiber, <1g sugars, 27g protein

COMMENT ON THIS PROJECT

    

Sign in

All fields are required.

E-mail Address:

Password:

Remember me on this computer

Signing in

Please enter your email address and we will send your password

E-mail Address

Your password has been sent and should arrive in your mailbox very soon.

Not a member?

Sign up for My Cooking Channel to share photos, show off your style, and connect to an enthusiastic and helpful community.

It's free and easy.

Review This Recipe

You must be logged in to review this recipe.

Advertisement

On TV

*ALL TIMES EASTERN
ON AIR
NOW
TONIGHT
10:00
PM

what's hot

Taco Trip

Get Cooking Channel on your TV.