Halibut with Brown Butter, Crushed Chickpeas with Olives and Roasted Cumin Carrots

Rated: 5 stars out of 5Rate it!Read 7 reviews

TOTAL TIME:1 hr 15 min
Prep:30 min
Inactive Prep:--
Cook:45 min
 
YIELD:4 servings
LEVEL:Intermediate

Ingredients

  • For the chickpeas
  • 1 cup or 14-ounces dried chickpeas (garbanzo beans)
  • 1 onion, quartered
  • 1 bay leaf
  • 3 tablespoons olive oil
  • 2 cloves garlic, minced
  • Kosher salt and freshly ground black pepper
  • 1/2 cup pitted green olives
  • Handful chopped fresh parsley leaves
  • Zest and juice of 1 lemon
  • Extra-virgin olive oil, for drizzling
  • For the carrots
  • 8 slender carrots, with tops
  • Olive oil, for drizzling
  • 2 teaspoons cumin seed, lightly crushed
  • Kosher salt and freshly ground black pepper
  • For the halibut
  • 1/2 cup or 1 stick unsalted butter
  • 1 lemon, halved
  • 2 tablespoons olive oil
  • 4 (4-ounce) halibut fillets
  • Kosher salt and freshly ground black pepper

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Directions

For the chickpeas:
Soak the chickpeas in a bowl of cold water overnight. Drain and rinse, then put in a pot with the onion and bay leaf. Cover the beans, just with water. Bring to a simmer and cook, covered, until very tender, about 45 minutes. Drain the beans, discarding the onion and bay leaf.

Heat the oil in a saute pan, and gently fry the garlic, 30 seconds. Add the chickpeas, salt, and pepper, to taste, to heat through. Crush a bit, here and there, with a potato masher, leaving some chickpeas whole. Remove from the heat, and stir in the olives, parsley, and lemon zest. Add lemon juice, to taste. Drizzle with extra-virgin olive oil, and serve as a base for the fish or chicken.

For the carrots:
Preheat the oven to 400 degrees F.

Slice the carrots lengthwise, leaving a bit of green top attached, for looks. Toss on a baking sheet with the olive oil, crushed cumin seed, and salt and pepper, to taste. Roast until tender and golden-edged, about 30 minutes, depending on their size. They should be slightly crinkly and golden-edged.

For the halibut:
Melt the butter in a saucepan, and cook until lightly brown and foaming. Add a squeeze of lemon juice, and set aside.

Heat the oil in a frying pan. Season the fish with salt, and pepper on both sides, place the fish in the hot pan, and fry 4 minutes. Flip, and cover to finish, 4 to 6 minutes. Serve the fish with some brown butter dribbled over.

For plating:
Spoon a small pile of the crushed chickpeas and olives on the plate. Add the fish to the plate and top with the roasted carrots

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Newest Ratings and Reviews

Read all 7 reviews

  • on May 08, 2012

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    I was a little disappointed with my beans, but I'm not sure if the recipe is the problem. I thought the beans were a little dry, and that may be because: (1 my beans were a little undercooked (despite soaking them for two days due to laziness, and despite simmering them for more than one hour and (2 i forgot to sprinkle the olive oil. When the fish, beans and carrots are eaten together though it tastes great! I would recommend going easy on the cumin seeds because they have a strong flavor.

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  • on March 02, 2012

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    I saw the show today and had already planned tilapia. I used canned garbanzo beans and Trader Joe's olive tapenade. I didn't add the lemon zest/juice. They were terrific! To the roasted carrots I didn't have the cumin seeds but ground cumin; I added fennel and coriander seeds which I crushed and the carrots were delicious.

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  • on August 23, 2011

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    Light and healthy with great flavor. I also used canned garbanzos and only had tilapia on hand. I will definitely make this again!

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