Total:
30 min
Active:
20 min
Yield:
20 to 24 mini muffins
Level:
Easy

Ingredients

  • 2 eggs
  • 1 cup cooked quinoa
  • 1 cup roughly-chopped fresh spinach
  • 2 tablespoons goat cheese, plus additional for topping bites
  • Generous pinch sea salt
  • Nonstick cooking spray
  • Generous pinch freshly ground black pepper

Directions

Special equipment: a mini-muffin pan

Preheat the oven to 350 degrees F. Beat the eggs in a large bowl. Add the quinoa, spinach, goat cheese and salt and stir to combine. Spray the mini muffin pan with nonstick spray. Fill the mini muffin cups 3/4 of the way full with the mixture, then add an extra dollop of goat cheese and a bit of black pepper on top of each. Bake until golden brown, 7 to 9 minutes. Serve warm.

IDEAS YOU'LL LOVE

Quinoa Tabbouleh

Recipe courtesy of Paul Cunningham

Yellow Quinoa

Recipe courtesy of Ingrid Hoffmann

Quinoa Pilaf

Recipe courtesy of Kelsey Nixon

Quinoa Salad

Recipe courtesy of Hilah Johnson

Cheesecake Bites

Recipe courtesy of Dan Pashman|Laurie March

Churro Bites

Recipe courtesy of Marcela Valladolid

Snake Bite

Recipe courtesy of Michael Chiarello

Mexican Quinoa Breakfast Bowl

Recipe courtesy of Food Network Kitchen

Cooking Tips

How to Poach Eggs Perfectly

Watch videos from Cooking Channel shows and chefs. Learn to prepare feature recipes and relive your favorite moments

On TV

Junk Food Flip

7:30am | 6:30c

Junk Food Flip

8:30am | 7:30c

Emeril's Florida

9:30am | 8:30c

Unwrapped 2.0

10am | 9c

Unwrapped 2.0

10:30am | 9:30c

Unwrapped 2.0

11am | 10c

Unwrapped 2.0

11:30am | 10:30c

Unwrapped

12pm | 11c

Unwrapped

12:30pm | 11:30c

Unwrapped

1pm | 12c

Unwrapped

1:30pm | 12:30c

Cheap Eats

2pm | 1c

Cheap Eats

2:30pm | 1:30c

Cheap Eats

3pm | 2c

Cheap Eats

3:30pm | 2:30c

Cheap Eats

4pm | 3c

Cheap Eats

4:30pm | 3:30c

Cheap Eats

5pm | 4c

Cheap Eats

5:30pm | 4:30c

Cheap Eats

6pm | 5c

Cheap Eats

6:30pm | 5:30c

Carnival Eats

7:30pm | 6:30c
On Tonight
On Tonight

Carnival Eats

8pm | 7c

Carnival Eats

8:30pm | 7:30c

Carnival Eats

9:30pm | 8:30c

Farmers' Market Flip

10:30pm | 9:30c

Good Eats

11pm | 10c

Good Eats

11:30pm | 10:30c

Carnival Eats

12am | 11c

Carnival Eats

12:30am | 11:30c

Carnival Eats

1am | 12c

Carnival Eats

1:30am | 12:30c

Farmers' Market Flip

2:30am | 1:30c

Good Eats

3am | 2c

Good Eats

3:30am | 2:30c