Recipe courtesy of Haylie Duff
Episode: Mali-Booyah!
Total:
10 min
Active:
10 min
Yield:
5 servings
Level:
Easy

Ingredients

  • 1 cup filtered or mineral water
  • 1 handful fresh flat-leaf parsley sprigs
  • 1 handful chopped romaine
  • 1 handful baby spinach
  • 1 handful watercress
  • 1 mini cucumber or 1/2 large cucumber, cut into 2-inch pieces
  • 1 green apple, halved
  • 1 banana, halved
  • Juice of 1/2 lemon
  • Great additions and substitutions: Mint, agave, lime, ginger, kale, spirulina, ground flax seeds, avocado, jalapeno and pineapple

Directions

Special equipment: a high-powered blender, such as a Vitamix

Combine the water, parsley, romaine, spinach, watercress, cucumber, apple, banana and lemon juice in a high-powered blender and process until smooth. Drink immediately or refrigerate in an airtight container up to 24 hours.

IDEAS YOU'LL LOVE

Green Chile Pork Burritos with Green, Green, Green...

Recipe courtesy of Bobby Flay

Green Mango Salad with Tiger Prawns

Recipe courtesy of Luke Nguyen

Green Smoothie

Recipe courtesy of Gabriele Corcos|Debi Mazar

Mean Green Smoothie

Recipe courtesy of Kelsey Nixon

Green Dream Smoothie

Recipe courtesy of Robyn Youkilis

Lean Mean Green Smoothie and Baby's First Smoothie

Recipe courtesy of Kelsey Nixon

Lowfat Green Tea, Honey and Nutmeg Smoothies

Recipe courtesy of Dave Lieberman

Cooking Tips

How to Poach Eggs Perfectly

Watch videos from Cooking Channel shows and chefs. Learn to prepare feature recipes and relive your favorite moments

On TV

So Much Pretty Food Here