Recipe courtesy of Bal Arneson
Episode: Indian Lunch Bag
Print
Total:
50 min
Prep:
20 min
Cook:
30 min
Yield:
6 rotis
Level:
Intermediate

Ingredients

  • 1 1/2 cups whole wheat flour
  • 1/2 cup chickpea flour
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • Pinch kosher salt and freshly ground black pepper
  • 1 cup finely chopped fresh spinach
  • 1 cup finely grated fresh broccoli
  • 1 cup cooked mixed lentils
  • 1 tablespoon grated fresh ginger
  • 1/2 cup water

Directions

Combine the whole wheat flour, chickpea flour, cumin, coriander, salt, pepper, spinach, broccoli, lentils, ginger, and water in a large bowl and mix by hand until well combined. Continue to knead the dough until the dough has a smooth consistency, like bread dough. Remove a piece of dough, about the size of a golf ball and roll it into a round flat disk. Lightly dust a work surface with flour and then using a lightly-floured rolling pin, roll the ball into a thin patty (like a tortilla). Place a nonstick pan over medium heat and gently place the rolled roti in the pan. Cook until it starts to bubble and then flip the roti over and cook the other side. The roti is done when there are brown spots on both sides, about 3 to 5 minutes total. Continue to roll and cook all the rotis.

Trending Videos 6 Videos

Step-by-step photos

Steak Essentials 03:26

Everything you need to know to select and grill a perfect steak.

Similar Topics:

IDEAS YOU'LL LOVE

Roti

Recipe courtesy of Cheryl Smith

Flatbread: Roti

Recipe courtesy of Cheryl Smith

Anoop's Weekend Roti

Recipe courtesy of Bal Arneson

Curry Chicken Roti

Recipe courtesy of Gloria's Caribbean Cuisine

Healthy Breakfast Sandwich

Recipe courtesy of Ellie Krieger

On TV

Unwrapped 2.0

9:30am | 8:30c

Unwrapped 2.0

10am | 9c

Unwrapped 2.0

10:30am | 9:30c

Food: Fact or Fiction?

11:30am | 10:30c

Food: Fact or Fiction?

12:30pm | 11:30c

Food: Fact or Fiction?

1:30pm | 12:30c

Good Eats

2pm | 1c

Good Eats

2:30pm | 1:30c

Big Bad BBQ Brawl

3:30pm | 2:30c

Burgers, Brew & 'Que

4:30pm | 3:30c

Burgers, Brew & 'Que

5:30pm | 4:30c

Man Fire Food

6:30pm | 5:30c

Man Fire Food

7:30pm | 6:30c
On Tonight
On Tonight

Man's Greatest Food

8pm | 7c

Man Fire Food

9:30pm | 8:30c

Cheap Eats

10:30pm | 9:30c

Good Eats

11pm | 10c

Good Eats

11:30pm | 10:30c

Man Fire Food

1am | 12c

Man Fire Food

1:30am | 12:30c

Cheap Eats

2:30am | 1:30c

Good Eats

3am | 2c

Good Eats

3:30am | 2:30c

So Much Pretty Food Here