To dry the hops and lavender yourself, tie them in bunches and hang upside down in a well-ventilated space out of direct sunlight for 2 weeks. Alternatively, place in an oven about 215 degrees F until dry and crispy, about 30 minutes. Strip the flowers off the larger or harder stalks.
Put equal handfuls of dried hops and lavender flowers into a cotton pillowcase, and seal the end. Place the pillow under or beside your head to induce sleep.
NotesThe content of this program is for entertainment purposes only, and is not intended as medical advice. Always consult a professional healthcare provider before trying any form of therapy or if you have any questions or concerns about a medical condition. The use of natural products can be toxic if misused, and even when suitably used, certain individuals could have adverse reactions.