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Horseradish Salmon
Recipe courtesy Drop 5 Lbs with Good Housekeeping
- Total Time:
- 20 min
- Prep:
- 10 min |
- Inactive Prep:
- -- |
- Cook:
- 10 min
- Level:
- Easy
- Yield:
- 4 main dish servings
Ingredients
- 1 English (seedless) cucumber, cut in half lengthwise and then into 1/4-inch-thick half-moons
- 2 tablespoons distilled white vinegar
- 2 tablespoons fresh dill, chopped
- 2 tablespoons olive oil
- Salt and ground black pepper
- 1/2 cup panko or coarse breadcrumbs
- 2 tablespoons prepared horseradish, drained
- 4 pieces (6 ounces each) skinless, boneless salmon fillet
- 6 ounces baby spinach
Directions
Preheat the oven to 475 degrees F. Line a large cookie sheet with foil.
In a bowl, toss the cucumbers with the vinegar, 1 tablespoon dill, 1 tablespoon oil, 1/8 teaspoon salt and 1/8 teaspoon pepper.
In a small bowl, combine the panko, horseradish and the remaining dill and oil. Sprinkle the salmon with 1/8 teaspoon salt and 1/8 teaspoon pepper, and place on a cookie sheet, smooth-side up. Press the panko mixture evenly on top of the fillets. Bake until golden brown on top and opaque throughout, about 8 minutes.
Toss the spinach with the cucumber mixture in a bowl and serve with the salmon.
Nutritional information per serving: About 345 calories, 36 g protein, 8 g carbohydrate, 18 g total fat (3 g saturated), 5 g fiber, 93 mg cholesterol, 300 mg sodium