Recipe courtesy of Ellie Krieger
Hummus and Grilled Vegetable Wrap
Total:
23 min
Active:
15 min
Yield:
4 servings, serving size - 1 wrap
Level:
Easy

Nutrition Info

Total:
23 min
Active:
15 min
Yield:
4 servings, serving size - 1 wrap
Level:
Easy

Nutrition Info

Ingredients

  • 2 medium zucchini, cut lengthwise into 1/4-inch slices
  • 2 teaspoons olive oil
  • 1/8 teaspoon salt
  • Pinch freshly ground black pepper
  • 1 cup store-bought hummus
  • 4 pieces whole-wheat wrap bread (about 9 inches in diameter)
  • 1/4 cup pine nuts, toasted
  • 1 medium red bell pepper, thinly sliced
  • 2 ounces baby spinach leaves (2 cups lightly packed)
  • 1/2 cup red onion thinly sliced into half moons
  • 1/4 cup fresh mint leaves

Directions

Preheat the grill or grill pan over medium heat. Brush both sides of the zucchini slices with the oil and sprinkle with the salt and pepper. Grill until tender and slightly browned, about 4 minutes per side.

Spread 1/4 cup of the hummus over each piece of bread. Sprinkle 1 tablespoon of pine nuts on top. Top with 3 slices of zucchini, 2 pieces of red pepper, 1/2 cup of the spinach, a few sliced onions, and 1 tablespoon of the mint. Roll each of them up and cut in half on a diagonal.

Excellent Source of: Copper, Fiber, Folate, Iron, Magnesium, Manganese, Phosphorus, Thiamin, Vitamin A, Vitamin B6, Vitamin C, Protein

Good Source of: Niacin, Potassium, Riboflavin, Vitamin K, Zinc

IDEAS YOU'LL LOVE

Vegetable Lettuce Wraps (Sin Cai Bao)

Recipe courtesy of Ching-He Huang

Stir-Fried Vegetable Wraps

Recipe courtesy of Ching-He Huang

Hummus

Recipe courtesy of David S Johnson

L.O.V.E. Wrap Sandwich (Lettuce, Onion, Vegetable, Egg Salad)

Recipe courtesy of Ellie Krieger

Lighter Hummus

Recipe courtesy of Bobby Deen

Edamame "Hummus"

Recipe courtesy of Ellie Krieger

Shot Glass Apps: Hummus and Veggies

Recipe courtesy of Dan Pashman|Laurie March

Hungry, Hungry Artichoke Hummus

Recipe courtesy of Food Network

Cooking Tips

How to Poach Eggs Perfectly

Watch videos from Cooking Channel shows and chefs. Learn to prepare feature recipes and relive your favorite moments

On TV

Dinner at Tiffani's

7:30am | 6:30c

Dinner at Tiffani's

8:30am | 7:30c

Dinner at Tiffani's

9:30am | 8:30c

Good Eats

10am | 9c

Good Eats

10:30am | 9:30c

Good Eats

11am | 10c

Good Eats

11:30am | 10:30c

Man Fire Food

12pm | 11c

Man Fire Food

12:30pm | 11:30c

Man Fire Food

1pm | 12c

Man Fire Food

1:30pm | 12:30c

Emeril's Florida

2:30pm | 1:30c

Unique Sweets

3:30pm | 2:30c

Unique Sweets

4:30pm | 3:30c

Cake Hunters

5:30pm | 4:30c

Cake Hunters

6:30pm | 5:30c

Cake Hunters

7:30pm | 6:30c
On Tonight
On Tonight

Cake Hunters

8pm | 7c

Cake Hunters

8:30pm | 7:30c

Cake Hunters

9:30pm | 8:30c

Cake Hunters

10pm | 9c

Cake Hunters

10:30pm | 9:30c

Good Eats

11pm | 10c

Good Eats

11:30pm | 10:30c

Cake Hunters

12am | 11c

Cake Hunters

12:30am | 11:30c

Cake Hunters

1am | 12c

Cake Hunters

1:30am | 12:30c

Cake Hunters

2:30am | 1:30c

Good Eats

3am | 2c

Good Eats

3:30am | 2:30c

So Much Pretty Food Here