Indian Ice Cream: Mango Kulfi

Recipe courtesy Bal Arneson
Show: Spice Goddess Episode: My Daughter's Favorites
TOTAL TIME: 2 hr 7 min
Prep: 7 min
Inactive Prep: 2 hr
Cook: --
 
YIELD: 4 servings
LEVEL: Easy

ingredients

  • 1 cup ripe mango chunks, plus 1/2 cup diced mango for garnish, optional
  • 1 banana
  • 2 cups mango juice
  • 2 cups plain or vanilla frozen yogurt
  • 1 tablespoon fresh lemon juice
  • Pinch ground cardamom
  • Pinch fennel seeds
  • 1/2 cup chopped pistachios, for garnish, optional
  • Special equipment: Ice cream machine.
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Directions

Place the mango chunks, banana, and mango juice into a food processor and process until smooth. Add the frozen yogurt and lemon juice and continue to process until well combined.

Transfer the mixture into the frozen insert of a commercial ice cream maker and churn according to manufacturer's instructions. Alternately, put the mixture into a glass baking dish, cover and freeze for 2 to 3 hours, or until frozen. Serve the ice cream in a bowl garnished with diced mango, if using, and pistachios, if using.

Serves: 4 (does not contain optional ingredients); Calories: 233; Total Fat: 3 grams; Saturated Fat: 1.5 grams; Protein: 3 grams; Total carbohydrates: 50 grams; Sugar: 31 grams; Fiber: 1 gram; Cholesterol: 10 milligrams; Sodium: 70 milligrams

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