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Put the quinoa it in a medium saucepan, add the water and let it cook for 15 to 20 minutes or until the quinoa is puffed and the water is absorbed. Fluff with a fork.
In a separate large frying pan, heat the oil and the butter over medium-high heat until butter is melted. Add the onion, green pepper, and garlic, and green pepper and cook. Stir until the onion is transparent; approximately 5 to 7 minutes.
Add the green chiles, the adobo, the parsley and the salt to taste. Add the cooked quinoa and mix thoroughly. Serve hot, garnished with chopped parsley.
Per serving:
Calories: 233
Total Fat: 7 grams
Saturated Fat: 2 grams
Protein: 7 grams
Total carbohydrates: 35 grams
Sugar: 1 grams
Fiber: 4 grams
Cholesterol: 5 milligrams
Sodium: 258 milligrams
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Polenta Crostini
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