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Healthy Eating
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Heat the olive oil in a hot skillet and pan-sear the tuna, leaving the middle of the filet as pink as possible. Let the tuna cool before cutting it into slices.
Once the pasta is al dente, drain all the water and rinse the farfalle with cold water. This will help stop the cooking process and it will keep the pasta firm.
Mix the cooked pasta together with the other ingredients, and season with salt and a drizzle of olive oil.
SERVINGS: 4 (MAIN)
Calories: 504
Total Fat: 24 grams
Saturated Fat: 7 grams
Protein: 26 grams
Total carbohydrates: 45 grams
Sugar: 4 grams
Fiber: 3 grams
Cholesterol: 44 milligrams
Sodium: 192 milligrams
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