Recipe courtesy of Jamie Deen
Episode: Dinner for Two
Print
Tilapia Foil Packets
Total:
30 min
Prep:
10 min
Cook:
20 min
Yield:
2 servings
Level:
Easy

Nutrition Info

Healthy
Total:
30 min
Prep:
10 min
Cook:
20 min
Yield:
2 servings
Level:
Easy

Nutrition Info

Healthy

Ingredients

  • Two 6-ounce tilapia fillets
  • 2 tablespoons olive oil 
  • 2 cloves garlic, minced
  • 2 plum tomatoes, chopped
  • 1 small shallot, minced
  • 2 teaspoons chopped fresh thyme 
  • Kosher salt and freshly ground black pepper

Directions

Preheat the oven to 450 degrees F. 

Lay each fillet out on its own piece of foil. The foil should be a few inches longer than the fillet. Drizzle each fillet with the olive oil. 

Combine the garlic, tomatoes, shallots, thyme and some salt and pepper in a small bowl. Top each fillet with the tomato mixture. Fold over the fillet and roll up the edges to create a seal. Place on a baking sheet and bake for 15 to 20 minutes. Serve removed from the foil with veggies on the top and any sauce drizzled over the fish.

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Step-by-step photos

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