Recipe courtesy of Jason Wrobel
Print
Curried Broccoli with Grilled Tempeh
Total:
1 hr 10 min
Active:
15 min
Yield:
4 to 6 servings
Level:
Easy
Total:
1 hr 10 min
Active:
15 min
Yield:
4 to 6 servings
Level:
Easy

Ingredients

Rice:
  • 1 cup uncooked brown basmati rice
Tempeh:
  • 1 tablespoon coconut oil
  • One 8-ounce package tempeh
Curry:
  • 2 tablespoons toasted sesame oil
  • 1 tablespoon minced garlic
  • 1 tablespoon peeled and minced fresh ginger
  • 1 medium yellow onion, thinly sliced
  • 2 3/4 cups coconut milk
  • 2 tablespoons agave nectar
  • 1 1/2 tablespoons nama shoyu or tamari
  • 1 1/2 teaspoons curry powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon turmeric powder
  • 1/4 teaspoon crushed red pepper flakes
  • 2 cups fresh broccoli florets
  • 1 1/2 teaspoons chopped fresh cilantro
  • Fresh cilantro leaves, to garnish
  • Black sesame seeds, to garnish

Directions

For the rice: Thoroughly rinse the rice in a fine mesh colander. Combine the rice with 2 cups filtered water in a medium saucepan. Set the heat to high and bring to a full boil. Then reduce to a low heat and simmer. Cover the pan and cook until all the water is absorbed and the rice is tender and fluffy, 35 to 40 minutes. Remove the rice from the heat and allow it to sit covered for another 10 minutes.

For the tempeh: In a medium saute pan or skillet, warm up the coconut oil. Gently grill the tempeh until golden brown, 5 to 7 minutes on each side. Remove it from the pan and dice into 1/2- to 1-inch cubes.

For the curry: Place the sesame oil in a 3-quart saucepan over medium-high heat. Add the garlic, ginger and onion and stir frequently, cooking for 5 minutes. Add the grilled tempeh, coconut milk, agave nectar, nama shoyu, curry powder, cumin, turmeric, red pepper flakes and broccoli. Reduce to a low heat and simmer for 15 minutes more. Add the chopped cilantro last. Spoon the curry mixture over the cooked brown rice and garnish with cilantro leaves and black sesame seeds.

Cook's Note

You may use other flavors of marinated tempeh for a different taste and texture.

Trending Videos 6 Videos

Get the Recipe

The Ultimate Caramel Apple Pie 04:56

Impress your guests by baking the ultimate apple pie from Tyler Florence.

Similar Topics:
Pie

IDEAS YOU'LL LOVE

Creamy Broccoli Slaw

Recipe courtesy of Ellie Krieger

Fresh Broccoli Salad

Recipe courtesy of Alton Brown

Broccoli with Toasted Garlic

Recipe courtesy of Ellie Krieger

Broccoli and Green Beans

Recipe courtesy of Giada De Laurentiis

Curried Chicken Salad

Recipe courtesy of Ellie Krieger

Roasted Cauliflower and Broccoli

Recipe courtesy of Ellie Krieger

Curried Chicken and Mango Salad

Recipe courtesy of Good Housekeeping

Thai-Style Halibut with Coconut-Curry Broth

Recipe courtesy of Ellie Krieger

On TV

Sugar Showdown

9:30am | 8:30c

Sugar Showdown

10:30am | 9:30c

Unique Sweets

11am | 10c

Unique Sweets

11:30am | 10:30c

Unique Sweets

12pm | 11c

Unique Sweets

12:30pm | 11:30c

Unique Sweets

1pm | 12c

Unique Sweets

1:30pm | 12:30c

Good Eats

2pm | 1c

Good Eats

2:30pm | 1:30c

Unwrapped 2.0

3:30pm | 2:30c

Unwrapped 2.0

4:30pm | 3:30c
On Tonight
On Tonight

Challenge

8pm | 7c

Cupcake Wars

10pm | 9c

Extreme Cake Makers

11:30pm | 10:30c

Challenge

12am | 11c

Cupcake Wars

1am | 12c

Extreme Cake Makers

3:30am | 2:30c

So Much Pretty Food Here