Spaghetti Squash Primavera

TOTAL TIME: 1 hr 20 min
Prep: 40 min
Inactive Prep: --
Cook: 40 min
 
YIELD: 4 to 6 servings
LEVEL: Intermediate

ingredients

  • 1 teaspoon chopped fresh thyme
  • Pinch red pepper flakes
  • 1 cup halved cherry or grape tomatoes
  • 1/4 cup chopped green olives
  • Ground black pepper
  • 1/4 cup pine nuts, lightly toasted, for garnish
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Directions

Preheat the oven to 350 degrees F.

Halve the squash lengthwise and scoop out the seeds with a spoon. Set the squash halves cut-side-up in a baking dish. Drizzle them with olive oil and sprinkle with sea salt. Bake until fork tender, 35 to 40 minutes. Remove from the oven and use a fork to separate the flesh into strands. Transfer the squash "noodles" to a medium mixing bowl. Set aside.

Heat 1 tablespoon of the olive oil in large skillet over medium-low heat. Add the garlic and cook until lightly browned, 2 to 3 minutes. Add the broccoli and cook another 8 minutes, or until tender. Stir in the oyster mushrooms, rosemary, thyme and red pepper flakes, and cook 3 minutes more. Add the cherry tomatoes and green olives, and cook for a final 2 minutes. Transfer the mixture to the bowl with the spaghetti squash. Add the remaining 1 tablespoon olive oil and toss to combine. Season with salt and pepper. Garnish with the pine nuts and serve immediately.

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5

Newest Ratings and Reviews

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  • on July 30, 2014

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    Absolutely delish!!!!! I felt wonderful while eating because I knew it is good for me and most of all it is acceptable on my weight loss plan.

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  • on February 12, 2014

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    Absolutely delicious! I cooked the spaghetti squash earlier in the day and dinner came together very quickly. It filled with me with joy seeing my family gobble their vegetables with such enthusiasm! Quite filling too.

    people found this review Helpful.
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  • on February 01, 2014

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    Never knew what to do with spaghetti squash until I saw this recipe on the show. Great way to get a serving of all the amazing veggies. The flavor and texture is spot on. Perfect alternative to pasta!

    people found this review Helpful.
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