Chicken Stir-Fry Soup

TOTAL TIME: 35 min
Prep: 20 min
Inactive Prep: --
Cook: 15 min
 
YIELD: 4 servings
LEVEL: Easy

ingredients

  • 1 head bok choy, cut into 1-inch pieces
  • 1 carrot, peeled and shredded
  • 1/4 cup mirin
  • 1/4 cup low-sodium soy sauce
  • 3 cups chicken stock
  • 1/2 cup chopped cilantro leaves
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Directions

Cut the chicken into 1/2-inch pieces and season all over with salt, to taste, and the five-spice powder.

In a large saute pan with high sides over medium-high heat, add the peanut oil.

When the oil is hot, add the whole garlic cloves and chile and saute until they are just starting to blacken. Remove and discard the garlic and chile, leaving the flavored oil.

Add the chicken to the pan and saute until golden but not cooked through. Stir in the bok choy and carrots and saute for 1 minute.

Stir in the mirin and cook for 30 seconds, then add the soy sauce and chicken stock and heat through. Ladle the soup into large, wide bowls and garnish with the chopped cilantro.

Per serving: Calories 457; Total Fat 19 grams; Saturated Fat 4 grams; Protein 54 grams; Total Carbohydrate 18 grams; Sugar: 7 grams; Fiber 3 grams; Cholesterol 194 milligrams; Sodium 1280 milligrams;

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