Heat 1 tablespoon oil in a medium nonstick skillet set over medium heat. Add the bread pieces and cook, stirring, until lightly golden and a bit crisp
, about 5 minutes. Remove from the heat and set aside to cool in the skillet. They will continue to crisp up as they cool.
together the buttermilk
, 2 tablespoons of the Parmesan, the sour cream
, remaining 1 tablespoon olive oil, the lemon juice
and garlic in a small bowl and until smooth. Season with pepper and 1/4 teaspoon salt.
Toss together the chicken, kale
and croutons with the dressing
in a large bowl until well coated. Divide among 4 plates, sprinkle evenly with the remaining 2 tablespoons Parmesan and serve with a lemon wedge.
Per serving: Calories: 373; Total Fat: 15 grams; Saturated Fat
: 4 grams; Protein: 38 grams; Total carbohydrates: 24 grams; Sugar
: 4 grams; Fiber: 4 grams; Cholesterol: 79 milligrams; Sodium: 465 milligrams