Kale "Chips"

Recipe courtesy Drop 5 Lbs with Good Housekeeping
Show: Drop 5 Lbs with Good Housekeeping Episode: Snack Attack
TOTAL TIME: 25 min
Prep: 10 min
Inactive Prep: --
Cook: 15 min
 
YIELD: Six 1 cup servings
LEVEL: Easy

ingredients

  • 1 bunch kale, rinsed and dried well (about 10 ounces)
  • Nonstick cooking spray
  • 1/2 teaspoon kosher salt
recipe tools

Directions

Preheat the oven to 350 degrees F.

Remove and discard the thick stems of the kale and tear the leaves into large pieces. Spread the leaves in a single layer on 2 large cookie sheets. Spray the leaves with nonstick cooking spray to coat lightly. Sprinkle with salt. Bake just until the kale chips are crisp but not browned, 12 to 15 minutes. Cool on cookie sheets on wire racks.

Nutritional information per serving: 15 calories, 1 g protein, 3 g carbohydrate, 0 g total fat (0 g saturated), 0 mg cholesterol, 175 mg sodium, 1 g fiber
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