Recipe courtesy of Kendra A Wilcox
Total:
13 min
Prep:
5 min
Cook:
8 min
Yield:
2 servings
Level:
Easy

Ingredients

  • 1 (4-ounce) free-range boneless, skinless chicken breast, partially frozen
  • 2 teaspoons Rub and SW Seasoning (recommended: Kendra's Kitchen)
  • 6 wooden toothpicks

Directions

Place chicken in a heavy duty resealable plastic bag. With the smooth side of a meat tenderizer, pound out chicken into a thin cutlet. Sprinkle seasoning over breast and roll into a cylinder shape. Cut into small pinwheels and secure with a toothpick. (The chicken will be defrosted by the time you are ready to place on grill.)

Preheat grill. Grill for 3 to 4 minutes on each side, or until fully cooked through.

A viewer or guest of the show, who may not be a professional cook, provided this recipe. It has not been tested for home use.

Cooking Tips 3 Videos

Step-by-step photos

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