Kidney Bean Stew with Sweet Potatoes and Oranges

Name: Kidney Bean Stew with Sweet Potatoes and Oranges
Prep time: P0Y0M0DT0H10M0.000S
Cook time: P0Y0M0DT0H20M0.000S
Total time: P0Y0M0DT0H40M0.000S
Yield: 4 servings
Cuisine: indian
Ingredients: 2 tablespoons grapeseed oil; 2 bay leaves; 2 tablespoons finely chopped fresh ginger; 2 tablespoons finely chopped fresh garlic; 2 tablespoons cumin seeds; 1 tablespoon garam masala; 1 teaspoon fenugreek seeds; 1 teaspoon dried oregano; 1 teaspoon dried rosemary; 1 teaspoon turmeric; 1 teaspoon salt; 2 tablespoons tamarind pulp*; 1 (14-ounce) can crushed tomatoes (about 1 1/2 cups); 2 cups diced sweet potato; 1 cup water; 1 (14-ounce) can kidney beans, drained (about 1 1/2 cups); 2 small seedless oranges, peeled and cubed

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Level: Easy
Total: 40 min

Prep: 10 min
Inactive: 10 min
Cook: 20 min

Yield: 4 servings

Level: Easy
Total: 40 min

Prep: 10 min
Inactive: 10 min
Cook: 20 min

Yield: 4 servings

Ingredients

2 tablespoons grapeseed oil

2 bay leaves

2 tablespoons finely chopped fresh ginger

2 tablespoons finely chopped fresh garlic

2 tablespoons cumin seeds

1 tablespoon garam masala

1 teaspoon fenugreek seeds

1 teaspoon dried oregano

1 teaspoon dried rosemary

1 teaspoon turmeric

1 teaspoon salt

2 tablespoons tamarind pulp*

1 (14-ounce) can crushed tomatoes (about 1 1/2 cups)

2 cups diced sweet potato

1 cup water

1 (14-ounce) can kidney beans, drained (about 1 1/2 cups)

2 small seedless oranges, peeled and cubed

Directions

Place the oil in a Dutch oven or large pot over medium-high heat. Add the ginger and garlic and cook for 2 minutes. Add the bay leaves, cumin seeds, garam masala, fenugreek seeds, oregano, rosemary, and turmeric, and cook, stirring for about 2 minutes. Add the tamarind pulp, tomatoes, sweet potatoes, and water and bring to a boil. Reduce the heat and simmer until the potatoes are tender, about 15 minutes.
Add the kidney beans and oranges and cook for 2 minutes to heat through. Turn the heat off, cover with a lid and let sit for 10 minutes. Remove the bay leaves and serve.