Photo: Baked Kale

TOTAL TIME: 20 min
Prep: 5 min
Inactive Prep: --
Cook: 15 min
 
YIELD: 1 serving
LEVEL: Easy

ingredients

  • 2 cups fresh kale leaves
  • Dash salt, plus more as needed
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Directions

Preheat the oven to 425 degrees F.

Place the kale leaves on baking sheet sprayed with nonstick spray. Spritz with olive oil spray and sprinkle lightly with salt.

Bake in the oven until crispy, 5 to 8 minutes, for a potato-chip-like snack.

Eat up!

PER SERVING (entire recipe): 64 calories, 1g fat, 212mg sodium, 13g carbs, 2.5g fiber, 0g sugars, 4.25g protein

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4

Newest Ratings and Reviews

Read all 11 reviews

  • on April 30, 2012

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    It was so good and light and refreshing.

    people found this review Helpful.
    Was this review helpful to you? Yes | No

  • on November 27, 2011

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    I like them. They become very addicting.

    people found this review Helpful.
    Was this review helpful to you? Yes | No

  • on November 12, 2011

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    This recipe is a delicious chip alternative. It i s also a great alternative to fried spinach. When preparing the kale to put it into the oven, it MUST be completely dry. When ti comes out of the oven, a few sprinkles of lemon juice and a dusting of Parmesan really wake it up!

    people found this review Helpful.
    Was this review helpful to you? Yes | No
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