Banana-Berry Cloud Smoothie

This Hungry Girl recipe makeover of a Carl's Jr. Strawberry Banana Smoothie Hand-Scooped Ice Cream Shake has a fraction of the calories and fat in the original, but the refreshing taste of strawberries and banana.

TOTAL TIME: 5 min
Prep: 5 min
Inactive Prep: --
Cook: --
 
YIELD: 1 serving
LEVEL: Easy

ingredients

  • 2/3 cup light vanilla soymilk
  • 1 tablespoon sugar-free fat-free banana-flavored instant pudding mix (recommended: Jell-O)
  • Half a (2-serving) packet (about 1/2 teaspoon) sugar-free strawberry powdered drink mix
  • 4 frozen unsweetened strawberries, partially thawed
  • Half a medium banana, sliced into coins and frozen
  • 1 1/2 cups crushed ice or 8 to 12 ice cubes
  • 2 tablespoons fat-free whipped topping (from an aerosol canister)
recipe tools

Directions

In a large glass, combine soymilk, pudding mix, and powdered drink mix. Stir thoroughly, until mostly dissolved. Transfer to a blender. Add all remaining ingredients except whipped topping.

Blend at high speed until thoroughly mixed. If needed, remove blender from the base, stir mixture, and blend again. Pour into the large glass and top with whipped topping. Enjoy!!

PER SERVING (entire recipe): 146 calories, 1.5g fat, 348mg sodium, 29g carbs, 3g fiber, 14g sugars, 4.5g protein
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