BBQ Mango Tilapia

Photo: BBQ Mango Tilapia

TOTAL TIME: 45 min
Prep: 10 min
Inactive Prep: 30 min
Cook: 5 min
 
YIELD: 2 servings
LEVEL: Easy

ingredients

  • 1/4 cup canned tomato sauce
  • 2 tablespoons (1 ounce) mango nectar
  • 2 tablespoons ketchup
  • 2 teaspoons brown sugar (loosely packed)
  • 2 teaspoons cider vinegar
  • 1 teaspoon molasses
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Directions

In a medium bowl, combine tomato sauce, mango nectar, ketchup, brown sugar, vinegar, molasses, and garlic powder. Whisk thoroughly, and then stir in diced tomatoes and mango.

Place fish and sauce in a container and toss to coat. Cover and let it marinate in the refrigerator for 30 minutes.

Bring a skillet sprayed with nonstick spray to medium heat on the stove. Add fish and marinade. Once marinade begins to simmer, cover and cook until the fish is tender and cooked through, about 5 minutes.

Plate the tilapia and top with any excess marinade from the skillet. Garnish with cilantro and enjoy!

Per serving: Calories: 197 ;Total Fat: 2.5 grams; Saturated Fat: grams; Protein: 26.5 grams; Total carbohydrates: 18 grams; Sugar: 15 grams; Fiber:1 gram; Cholesterol: milligrams; Sodium: 500 milligrams

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5

Newest Ratings and Reviews

Read all 4 reviews

  • on July 24, 2012

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    Was very good used swai (asian catfish and used orange juice for the necter. Wife said must be good to have it two days in a row.

    people found this review Helpful.
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  • on April 01, 2012

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    Ok, I admit it. I cheated a little on this recipe. I used store bought mango salsa from Sam's and mixed it with Head Country BBQ Sauce. It still turned out great. Kids and Hubby loved it!

    people found this review Helpful.
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  • on January 31, 2012

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    Followed directions as stated. Very tasty and easy. Hubby gave ita a 5 star, also. This is a keeper.

    people found this review Helpful.
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