Chop-Chop Beef Stir-Fry

TOTAL TIME: 40 min
Prep: 15 min
Inactive Prep: 15 min
Cook: 10 min
 
YIELD: 1 serving
LEVEL: Easy

ingredients

  • 1/2 cup fat-free beef broth
  • 1/2 tablespoon cornstarch
  • 1/2 tablespoon reduced-sodium or lite soy sauce
  • 1 1/2 cloves garlic, chopped (1/2 tablespoon)
  • 1/4 teaspoon crushed red pepper
  • 4 ounces raw lean filet mignon or leanest cut available, sliced
  • Dash salt
  • 2 cups broccoli florets
  • 1 cup sliced mushrooms
  • 1 cup sugar snap peas
  • 2 tablespoons chopped scallions, plus thinly sliced scallions, for serving, optional
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Directions

In a bowl, combine beef broth, cornstarch, soy sauce, garlic, and red pepper. Whisk until cornstarch dissolves. Set aside.
Season beef with salt and thinly slice. Add to the bowl and toss to coat. Cover and let marinate in the refrigerator for 10 to 15 minutes.
Bring a skillet sprayed with nonstick spray to medium-high heat. Add broccoli, sugar snap peas, mushrooms, scallions, and 1/4 cup of the marinade from the beef. Stirring occasionally, cook until broccoli softens, about 3 minutes.
Add beef and remaining marinade. Stirring occasionally, cook until beef is cooked through, 2 to 3 minutes.
Serve it up and season to taste with additional salt and garnish with sliced scallions, if using. Enjoy!
PER SERVING (entire recipe): 293 calories, 6.5g fat, 914mg sodium, 26g carbs, 7.5g fiber, 7g sugars, 35g protein

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  • on May 16, 2012

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    Loved it, Loved it, Loved it!! Simple, easy quick and very tasty! I did add a copy of white rice and stir fried the veggies using a tbs of Olive Oil. However, being as it was low-cal to begin with that didn't really add that much! Thanks Lisa! That was Great!

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