This Hungry Girl recipe makeover of McDonald's Egg McMuffin breakfast sandwich has a fraction of the fat and calories, and all the cheesy flavor you crave in an easy, 5-minute breakfast recipe.
Recipe courtesy of Cooking Channel
Egg McMuggin' Breakfast Sandwich
Total:
10 min
Active:
5 min
Yield:
1 serving
Level:
Easy

Nutrition Info

Total:
10 min
Active:
5 min
Yield:
1 serving
Level:
Easy

Nutrition Info

Ingredients

  • 1/2 slice light bread
  • 1/2 cup fat-free liquid egg substitute
  • 1 wedge light spreadable Swiss cheese (recommended: The Laughing Cow Light)
  • 1 1/2 ounces (about 3 slices) extra-lean ham, chopped
  • 1 tablespoon shredded fat-free Cheddar cheese

Directions

Toast bread and cut into cubes. Set aside. 

 Spray a large microwave-safe mug lightly with nonstick spray. Add bread cubes, egg substitute, cheese wedge pieces, and ham, and stir. Microwave for about a minute. Stir gently, and then top with shredded cheese. Microwave for another 30 to 45 seconds, until scramble is just set. Stir and enjoy! 

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Cooking Tips

How to Poach Eggs Perfectly

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