This Hungry Girl recipe makeover of McDonald's Egg McMuffin breakfast sandwich has a fraction of the fat and calories, and all the cheesy flavor you crave in an easy, 5-minute breakfast recipe.
Recipe courtesy of Cooking Channel
Egg McMuggin' Breakfast Sandwich
Total:
10 min
Active:
5 min
Yield:
1 serving
Level:
Easy

Nutrition Info

Total:
10 min
Active:
5 min
Yield:
1 serving
Level:
Easy

Nutrition Info

Ingredients

  • 1/2 slice light bread
  • 1/2 cup fat-free liquid egg substitute
  • 1 wedge light spreadable Swiss cheese (recommended: The Laughing Cow Light)
  • 1 1/2 ounces (about 3 slices) extra-lean ham, chopped
  • 1 tablespoon shredded fat-free Cheddar cheese

Directions

Toast bread and cut into cubes. Set aside. 

 Spray a large microwave-safe mug lightly with nonstick spray. Add bread cubes, egg substitute, cheese wedge pieces, and ham, and stir. Microwave for about a minute. Stir gently, and then top with shredded cheese. Microwave for another 30 to 45 seconds, until scramble is just set. Stir and enjoy! 

IDEAS YOU'LL LOVE

Jellied Eggs with Tarragon

Recipe courtesy of Laura Calder

Pate Baguette Sandwich

Recipe courtesy of Laura Calder

Cooking Tips

How to Poach Eggs Perfectly

Watch videos from Cooking Channel shows and chefs. Learn to prepare feature recipes and relive your favorite moments

On TV

So Much Pretty Food Here