Egg McMuggin' Breakfast Sandwich

This Hungry Girl recipe makeover of McDonald's Egg McMuffin breakfast sandwich has a fraction of the fat and calories, and all the cheesy flavor you crave in an easy, 5-minute breakfast recipe.

TOTAL TIME: 10 min
Prep: 5 min
Inactive Prep: --
Cook: 5 min
 
YIELD: 1 serving
LEVEL: Easy

ingredients

  • 1/2 slice light bread
  • 1/2 cup fat-free liquid egg substitute
  • 1 wedge light spreadable Swiss cheese (recommended: The Laughing Cow Light)
  • 1 1/2 ounces (about 3 slices) extra-lean ham, chopped
  • 1 tablespoon shredded fat-free Cheddar cheese
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Directions

Toast bread and cut into cubes. Set aside.

Spray a large microwave-safe mug lightly with nonstick spray. Add bread cubes, egg substitute, cheese wedge pieces, and ham, and stir. Microwave for about a minute. Stir gently, and then top with shredded cheese. Microwave for another 30 to 45 seconds, until scramble is just set. Stir and enjoy!

PER SERVING (entire mug): 174 calories, 3.25g fat, 1,081mg sodium, 9g carbs, 1g fiber, 2.5g sugars, 25g protein

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3

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  • on October 18, 2012

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    I do not always eat breakfast, but this was good. And, nice amount!

    people found this review Helpful.
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