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Growing Oatmeal Bowl

Photo: Growing Oatmeal Bowl

TOTAL TIME: 25 min
Prep: 10 min
Inactive Prep: --
Cook: 15 min
 
YIELD: 1 serving
LEVEL: Easy

ingredients

  • 1/2 cup old-fashioned oats
  • 1/2 small apple, chopped, plus more for topping, optional
  • 2 no-calorie sweetener packets
  • 1/4 teaspoon ground cinnamon
  • Dash salt
  • 1 cup unsweetened vanilla almond milk (recommended: Blue Diamond Almond Breeze)
  • 1/4 teaspoon vanilla extract
  • Blueberries, for topping
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Directions

Combine the oats, apple, sweetener, cinnamon, salt, almond milk, and vanilla extract in a nonstick pot on the stove. Add 1 cup water and mix well. Bring to a boil, and then reduce to a simmer.

Stirring often, cook until very thick and creamy, 12 to 15 minutes. Top with blueberries and additional chopped apple, if using. Eat!

PER SERVING (entire recipe): 246 calories, 5.5g fat, 337mg sodium, 41.5g carbs, 6.75g fiber, 8.5g sugars, 7.5g protein

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5

Newest Ratings and Reviews

Read all 4 reviews

  • on February 02, 2013

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    This is excellent--So nice and full--I used raisins instead of Blue Berrys--

    people found this review Helpful.
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  • on April 24, 2012

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    Loved it! You don't need the no-calorie sweetener packets.

    people found this review Helpful.
    Was this review helpful to you? Yes | No

  • on January 04, 2012

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    Loved it! Kept me full all morning.

    people found this review Helpful.
    Was this review helpful to you? Yes | No
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