In a large bowl, combine turkey with onion
soup/dip mix. Mix thoroughly with your hands. (Don't be squeamish-it's the easiest way!) Evenly and firmly form the mixture into 5 patties.
Bring a grill pan
sprayed with nonstick spray to medium-high heat. Place the burgers in the pan, working in batches as needed. Cover and cook until cooked through, about 6 minutes per side. Serve and enjoy!
PER SERVING (1/5th of recipe, 1 patty
): 180 calories, 8g fat, 550mg sodium, 3g carbs, 0g fiber, 1g sugars, 22.5g protein