Recipe courtesy of Hungry Girl
Show: Hungry Girl
Episode: Girls' Night
Print
Hip-Hip-Hooray Chicken Satay
Total:
30 min
Prep:
15 min
Cook:
15 min
Yield:
6 servings
Level:
Easy

Nutrition Info

Total:
30 min
Prep:
15 min
Cook:
15 min
Yield:
6 servings
Level:
Easy

Nutrition Info

Ingredients

Chicken Skewers: 
  • 12 ounces raw boneless skinless lean chicken breast, pounded to 1/2-inch thickness
  • 1/8 teaspoon curry powder
  • 1/8 teaspoon salt
  • 2 dashes black pepper
Sauce:
  • 1/3 cup plain light soymilk
  • 2 tablespoons reduced-fat peanut butter, room temperature
  • 1 1/2 tablespoons reduced-sodium or lite soy sauce
  • 1 teaspoon granulated sugar
  • 1/4 teaspoon crushed garlic
  • 1/4 teaspoon dried minced onion
  • 1/8 teaspoon cayenne pepper
  • 1/4 cup plain fat-free yogurt

Directions

Preheat the oven to 375 degrees F. (Or bring a grill/grill pan sprayed with nonstick spray to medium-high heat.)

Sprinkle chicken with curry powder, salt, and black pepper. Evenly cut chicken into 12 strips, and thread each strip onto a skewer. Place the skewers on a baking sheet sprayed with nonstick spray, and bake in the oven until chicken is fully cooked, about 10 minutes. (Or grill until cooked through, 1 to 2 minutes per side. If using a grill pan, remove from heat and re-spray between batches.)

Meanwhile, combine all sauce ingredients except yogurt in a small nonstick pot. Bring to medium-low heat on the stove. Stirring constantly, cook until it's hot and well mixed, about 5 minutes.

Remove sauce from the heat and let it cool slightly. Add the yogurt and stir until smooth and blended. Serve the sauce with chicken skewers, spoon it on, and EAT!

Cook's Note

If grilling, presoak 12 wooden skewers in water for 30 minutes.

Trending Videos 6 Videos

Step-by-step photos

Steak Essentials 03:26

Everything you need to know to select and grill a perfect steak.

Similar Topics:

IDEAS YOU'LL LOVE

Chicken Satay Marinade

Recipe courtesy of Corwin Kave

Chicken and Beef Satay

Recipe courtesy of Emeril Lagasse

Soy Herb Glazed Chicken Satay

Surf and Turf Satay

Recipe courtesy of James Cunningham

Grilled Beef Satay

Recipe courtesy of Tyler Florence

Chutney Chicken

Recipe courtesy of Rachael Ray

On TV

Unwrapped 2.0

9:30am | 8:30c

Unwrapped 2.0

10am | 9c

Unwrapped 2.0

10:30am | 9:30c

Food: Fact or Fiction?

11:30am | 10:30c

Food: Fact or Fiction?

12:30pm | 11:30c

Food: Fact or Fiction?

1:30pm | 12:30c

Good Eats

2pm | 1c

Good Eats

2:30pm | 1:30c

Big Bad BBQ Brawl

3:30pm | 2:30c

Burgers, Brew & 'Que

4:30pm | 3:30c

Burgers, Brew & 'Que

5:30pm | 4:30c

Man Fire Food

6:30pm | 5:30c

Man Fire Food

7:30pm | 6:30c
On Tonight
On Tonight

Man's Greatest Food

8pm | 7c

Man Fire Food

9:30pm | 8:30c

Cheap Eats

10:30pm | 9:30c

Good Eats

11pm | 10c

Good Eats

11:30pm | 10:30c

Man Fire Food

1am | 12c

Man Fire Food

1:30am | 12:30c

Cheap Eats

2:30am | 1:30c

Good Eats

3am | 2c

Good Eats

3:30am | 2:30c

So Much Pretty Food Here