Holy Moly Guacamole

2010 Hungry Girl. All Rights Reserved.
Show: Hungry Girl Episode: To the Mex

Photo: Holy Moly Guacamole

Rated: 3 stars out of 5Rate it!Read 6 reviews

TOTAL TIME:20 min
Prep:20 min
Inactive Prep:--
Cook:--
 
YIELD:6 servings
LEVEL:Easy

Ingredients

  • 1 (15-ounce) can early or young peas, drained
  • 1/2 cup mashed avocado (about 1 medium avocado's worth)
  • 1/4 cup fat-free plain Greek yogurt
  • 4 teaspoons lime juice
  • 1/2 teaspoon minced garlic (about 1/2 clove)
  • 1/4 teaspoon salt, plus more, optional
  • 1/8 teaspoon black pepper, plus more, optional
  • 1/8 teaspoon ground cumin
  • 1/8 teaspoon chile powder
  • 1/3 cup chopped cherry or grape tomatoes
  • 1/4 cup finely chopped onion
  • Chopped fresh cilantro, optional
  • Chopped jarred jalapenos, optional
  • Serving suggestion: cut veggies

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Directions

Place peas in a medium bowl and mash thoroughly with a potato masher or fork. (Or puree peas in a small blender or food processor and transfer to a medium bowl.) Add avocado, yogurt, lime juice, garlic, 1/4 teaspoon salt, 1/8 black pepper, cumin, and chile powder. Continue to mash until blended.

Stir in tomatoes, onion, and some cilantro and/or jalapenos, if using. Season with additional salt and pepper, if desired. Enjoy!

PER SERVING (1/3 cup): 78 calories, 3g fat, 320mg sodium, 10.5g carbs, 3.5g fiber, 4g sugars, 3.5g protein

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Newest Ratings and Reviews

Read all 6 reviews

  • on November 28, 2011

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    I loved it.

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  • on September 04, 2011

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    I thought this recipe turned out terrific.....however I added more avacado.

    people found this review Helpful.
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  • on July 21, 2011

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    Umm, no. "They will never know the difference..." they will. I don't know how to describe this.

    people found this review Helpful.
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