Hungry Girl-nola

2010 Hungry Girl. All Rights Reserved.
Show: Hungry Girl Episode: Surprises, Shockers & Swaps

Photo: Hungry Girl-nola

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TOTAL TIME:1 hr 10 min
Prep:5 min
Inactive Prep:30 min
Cook:35 min
 
YIELD:1 serving
LEVEL:Easy

Ingredients

  • 1/4 cup old-fashioned oats
  • 1/4 cup puffed rice cereal
  • 1/4 cup puffed wheat cereal
  • 1 1/2 tablespoons sugar-free pancake syrup
  • 1/2 cup bite-size freeze-dried apples
  • Serving suggestion: Fat-free vanilla yogurt and fresh berries

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Directions

Preheat the oven to 275 degrees F.

In a medium mixing bowl, combine oats, puffed rice, puffed wheat, and pancake syrup, stirring gently to coat the oats and cereal with the syrup.

Spray a baking pan with nonstick spray and spread the cereal mixture out on the pan.

Bake in the oven until crispy and lightly browned, 30 to 35 minutes, rearranging mixture with a spatula halfway through.

Allow to cool completely, and then stir in the apples. Dig in!

PER SERVING (entire recipe, about 1 cup): 165 calories, 1.25g fat, 70mg sodium, 35.5g carbs, 4g fiber, 10g sugars, 4g protein

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