Hungry Girl-nola

TOTAL TIME: 1 hr 10 min
Prep: 5 min
Inactive Prep: 30 min
Cook: 35 min
 
YIELD: 1 serving
LEVEL: Easy

ingredients

  • 1/4 cup old-fashioned oats
  • 1/4 cup puffed rice cereal
  • 1/4 cup puffed wheat cereal
  • 1 1/2 tablespoons sugar-free pancake syrup
  • 1/2 cup bite-size freeze-dried apples
    • Serving suggestion: Fat-free vanilla yogurt and fresh berries
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      Directions

      Preheat the oven to 275 degrees F.

      In a medium mixing bowl, combine oats, puffed rice, puffed wheat, and pancake syrup, stirring gently to coat the oats and cereal with the syrup.

      Spray a baking pan with nonstick spray and spread the cereal mixture out on the pan.

      Bake in the oven until crispy and lightly browned, 30 to 35 minutes, rearranging mixture with a spatula halfway through.

      Allow to cool completely, and then stir in the apples. Dig in!

      PER SERVING (entire recipe, about 1 cup): 165 calories, 1.25g fat, 70mg sodium, 35.5g carbs, 4g fiber, 10g sugars, 4g protein

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