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Hungry Girl-nola
2010 Hungry Girl. All Rights Reserved.
- Total Time:
- 1 hr 10 min
- Prep:
- 5 min |
- Inactive Prep:
- 30 min |
- Cook:
- 35 min
- Level:
- Easy
- Yield:
- 1 serving
Ingredients
- 1/4 cup old-fashioned oats
- 1/4 cup puffed rice cereal
- 1/4 cup puffed wheat cereal
- 1 1/2 tablespoons sugar-free pancake syrup
- 1/2 cup bite-size freeze-dried apples
- Serving suggestion: Fat-free vanilla yogurt and fresh berries
Directions
Preheat the oven to 275 degrees F.
In a medium mixing bowl, combine oats, puffed rice, puffed wheat, and pancake syrup, stirring gently to coat the oats and cereal with the syrup.
Spray a baking pan with nonstick spray and spread the cereal mixture out on the pan.
Bake in the oven until crispy and lightly browned, 30 to 35 minutes, rearranging mixture with a spatula halfway through.
Allow to cool completely, and then stir in the apples. Dig in!
PER SERVING (entire recipe, about 1 cup): 165 calories, 1.25g fat, 70mg sodium, 35.5g carbs, 4g fiber, 10g sugars, 4g protein