Hungry Grilled Pineapple with So-Good Cinnamon-Vanilla Yogurt Dip

TOTAL TIME: 30 min
Prep: 10 min
Inactive Prep: 10 min
Cook: 10 min
 
YIELD: 4 serving
LEVEL: Easy

ingredients

  • Grilled Pineapple
  • 16 fresh or packed in juice pineapple rings
    • Dip
    • 6 ounces fat-free plain Greek yogurt
    • 1 tablespoon granulated no-calorie sweetener (recommended: Splenda)
    • 1/8 teaspoon ground cinnamon
    • 1/8 teaspoon vanilla extract
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      Directions

      Spray a grill or grill pan with nonstick spray and bring to medium heat. Lay pineapple rings flat and cook until slightly blackened and caramelized, about 3 minutes per side, flipping carefully. Set aside to cool.

      For the dip: Combine the yogurt, no-calorie sweetener, cinnamon, and vanilla extract in a bowl. Mix until thoroughly blended and smooth. If you like, chill for at least 10 minutes before dipping. Garnish with cinnamon sticks, if using.

      PER SERVING (4 grilled pineapple rings with 1/4th of dip): 145 calories, less than 0.5g fat, 21mg sodium, 24.5g carbs, 2g fiber, 20g sugars, 4g protein
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