Hungry Grilled Pineapple with So-Good Cinnamon-Vanilla Yogurt Dip

TOTAL TIME: 30 min
Prep: 10 min
Inactive Prep: 10 min
Cook: 10 min
 
YIELD: 4 serving
LEVEL: Easy

ingredients

  • Grilled Pineapple
  • 16 fresh or packed in juice pineapple rings
    • Dip
    • 6 ounces fat-free plain Greek yogurt
    • 1 tablespoon granulated no-calorie sweetener (recommended: Splenda)
    • 1/8 teaspoon ground cinnamon
    • 1/8 teaspoon vanilla extract
      recipe tools
      • COMMENT ON THIS PROJECT

            

        Sign in

        All fields are required.

        E-mail Address:

        Password:

        Remember me on this computer

        Signing in

        Please enter your email address and we will send your password

        E-mail Address

        Your password has been sent and should arrive in your mailbox very soon.

        Not a member?

        Sign up for My Cooking Channel to share photos, show off your style, and connect to an enthusiastic and helpful community.

        It's free and easy.

      • Print Recipe

      Directions

      Spray a grill or grill pan with nonstick spray and bring to medium heat. Lay pineapple rings flat and cook until slightly blackened and caramelized, about 3 minutes per side, flipping carefully. Set aside to cool.

      For the dip: Combine the yogurt, no-calorie sweetener, cinnamon, and vanilla extract in a bowl. Mix until thoroughly blended and smooth. If you like, chill for at least 10 minutes before dipping. Garnish with cinnamon sticks, if using.

      PER SERVING (4 grilled pineapple rings with 1/4th of dip): 145 calories, less than 0.5g fat, 21mg sodium, 24.5g carbs, 2g fiber, 20g sugars, 4g protein

      COMMENT ON THIS PROJECT

          

      Sign in

      All fields are required.

      E-mail Address:

      Password:

      Remember me on this computer

      Signing in

      Please enter your email address and we will send your password

      E-mail Address

      Your password has been sent and should arrive in your mailbox very soon.

      Not a member?

      Sign up for My Cooking Channel to share photos, show off your style, and connect to an enthusiastic and helpful community.

      It's free and easy.

      Review This Recipe

      You must be logged in to review this recipe.

      4

      Newest Ratings and Reviews

      Read all 1 reviews

      • on August 30, 2011

        Flag

        This was really good, and the kids loved it too!

        people found this review Helpful.
        Was this review helpful to you? Yes | No
      Advertisement

      On TV

      *ALL TIMES EASTERN
      ON AIR
      NOW
      TONIGHT
      10:00
      PM

      what's hot

      Taco Trip

      Get Cooking Channel on your TV.