Recipe courtesy of Hungry Girl
Episode: Girls' Night
Hungry, Hungry Artichoke Hummus
Total:
10 min
Active:
10 min
Yield:
8 servings
Level:
Easy

Nutrition Info

Total:
10 min
Active:
10 min
Yield:
8 servings
Level:
Easy

Nutrition Info

Ingredients

  • 1 cup canned artichoke hearts, drained
  • 1/4 cup fat-free vegetable broth
  • 1/4 cup plain fat-free Greek yogurt
  • 1 tablespoon lemon juice
  • 1 1/2 teaspoons crushed garlic
  • 1/2 teaspoon dried parsley flakes, plus more, for optional garnish
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon paprika, plus more, for optional garnish
  • 1 (15-ounce) can chickpeas (garbanzo beans), drained and rinsed
Serving suggestion:
  • pita chips
  • cut veggies

Directions

Put all of the ingredients except for the chickpeas in a blender. 

Using a potato masher or a fork, thoroughly mash the chickpeas. Transfer to the blender. Puree until smooth, stopping and stirring if blending slows. 

For best flavor, refrigerate the hummus for several hours. Before serving, garnish with a sprinkle each of paprika and parsley flakes, if you like. 

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