Recipe courtesy of Hungry Girl
Total:
20 min
Active:
10 min
Yield:
1 serving
Level:
Easy

Nutrition Info

Total:
20 min
Active:
10 min
Yield:
1 serving
Level:
Easy

Nutrition Info

Ingredients

  • 1 slice fresh or packed in juice pineapple
  • 1 frozen meatless soy burger patty (about 90 calories), thawed
  • 1 tablespoon thick teriyaki sauce (20 to 25 calories per tablespoon)
  • 1 slice fat-free Cheddar cheese
  • 1 small light hamburger bun (about 80 calories)
  • 2 thick slices tomato
  • 1 leaf lettuce
  • 1 tablespoon fat-free mayonnaise

Directions

Watch how to make this recipe.

Bring a skillet or grill pan sprayed with nonstick spray to medium-high heat. Place the pineapple in the skillet and cook until slightly blackened and caramelized, about 3 minutes per side. Set aside to cool.

Add patty to the skillet and cook until hot, about 2 minutes per side. Place cheese slice on top of the patty while still in the skillet.

Place the patty on the bottom 1/2 of the bun, and top with teriyaki sauce. Add pineapple, tomato, and lettuce.

Spread the mayonnaise on the top half of the bun, and finish your burger off with the bun's top 1/2. Now CHOMP!

Cook's Note

Can't find 80-calorie buns? Get the lowest-calorie ones you can find, and adjust the nutritionals for this recipe accordingly.

Categories:

IDEAS YOU'LL LOVE

Colombian Burger

Recipe courtesy of Jean Montoya

Yeah Burger Triple B Bison Burger

Red, White and Blue Burger

Black Bean Burger Panini

Cooking Tips

How to Poach Eggs Perfectly

Watch videos from Cooking Channel shows and chefs. Learn to prepare feature recipes and relive your favorite moments

On TV