Recipe courtesy of Hungry Girl
Show: Hungry Girl
Total:
20 min
Active:
10 min
Yield:
1 serving
Level:
Easy

Nutrition Info

Total:
20 min
Active:
10 min
Yield:
1 serving
Level:
Easy

Nutrition Info

Ingredients

  • 1 slice fresh or packed in juice pineapple
  • 1 frozen meatless soy burger patty (about 90 calories), thawed
  • 1 tablespoon thick teriyaki sauce (20 to 25 calories per tablespoon)
  • 1 slice fat-free Cheddar cheese
  • 1 small light hamburger bun (about 80 calories)
  • 2 thick slices tomato
  • 1 leaf lettuce
  • 1 tablespoon fat-free mayonnaise

Directions

Watch how to make this recipe.

Bring a skillet or grill pan sprayed with nonstick spray to medium-high heat. Place the pineapple in the skillet and cook until slightly blackened and caramelized, about 3 minutes per side. Set aside to cool.

Add patty to the skillet and cook until hot, about 2 minutes per side. Place cheese slice on top of the patty while still in the skillet.

Place the patty on the bottom 1/2 of the bun, and top with teriyaki sauce. Add pineapple, tomato, and lettuce.

Spread the mayonnaise on the top half of the bun, and finish your burger off with the bun's top 1/2. Now CHOMP!

Cook's Note

Can't find 80-calorie buns? Get the lowest-calorie ones you can find, and adjust the nutritionals for this recipe accordingly.

Categories:

IDEAS YOU'LL LOVE

Burgers

Recipe courtesy of Kevin Gillespie

Plan Check Burger

Recipe courtesy of Haylie Duff

Turkey Burger Sliders

Recipe courtesy of Nadia G

Crab Cake Burger

Diablo Bison Burger

Stew Burger

Recipe courtesy of Cooking Channel

Spanish Burger

Yellow Burger

Recipe courtesy of Andreas Alarcon|Flavio Alarcon

Cooking Tips

How to Poach Eggs Perfectly

Watch videos from Cooking Channel shows and chefs. Learn to prepare feature recipes and relive your favorite moments

On TV

Junk Food Flip

7:30am | 6:30c

Junk Food Flip

8:30am | 7:30c

Emeril's Florida

9:30am | 8:30c

Unwrapped 2.0

10am | 9c

Unwrapped 2.0

10:30am | 9:30c

Unwrapped 2.0

11am | 10c

Unwrapped 2.0

11:30am | 10:30c

Unwrapped

12pm | 11c

Unwrapped

12:30pm | 11:30c

Unwrapped

1pm | 12c

Unwrapped

1:30pm | 12:30c

Cheap Eats

2pm | 1c

Cheap Eats

2:30pm | 1:30c

Cheap Eats

3pm | 2c

Cheap Eats

3:30pm | 2:30c

Cheap Eats

4pm | 3c

Cheap Eats

4:30pm | 3:30c

Cheap Eats

5pm | 4c

Cheap Eats

5:30pm | 4:30c

Cheap Eats

6pm | 5c

Cheap Eats

6:30pm | 5:30c

Carnival Eats

7:30pm | 6:30c
On Tonight
On Tonight

Carnival Eats

8pm | 7c

Carnival Eats

8:30pm | 7:30c

Carnival Eats

9:30pm | 8:30c

Farmers' Market Flip

10:30pm | 9:30c

Good Eats

11pm | 10c

Good Eats

11:30pm | 10:30c

Carnival Eats

12am | 11c

Carnival Eats

12:30am | 11:30c

Carnival Eats

1am | 12c

Carnival Eats

1:30am | 12:30c

Farmers' Market Flip

2:30am | 1:30c

Good Eats

3am | 2c

Good Eats

3:30am | 2:30c

So Much Pretty Food Here