Recipe courtesy of Hungry Girl
Show: Hungry Girl
Print
Total:
20 min
Prep:
10 min
Cook:
10 min
Yield:
1 serving
Level:
Easy

Nutrition Info

Total:
20 min
Prep:
10 min
Cook:
10 min
Yield:
1 serving
Level:
Easy

Nutrition Info

Ingredients

  • 1 slice fresh or packed in juice pineapple
  • 1 frozen meatless soy burger patty (about 90 calories), thawed
  • 1 tablespoon thick teriyaki sauce (20 to 25 calories per tablespoon)
  • 1 slice fat-free Cheddar cheese
  • 1 small light hamburger bun (about 80 calories)
  • 2 thick slices tomato
  • 1 leaf lettuce
  • 1 tablespoon fat-free mayonnaise

Directions

Watch how to make this recipe.

Bring a skillet or grill pan sprayed with nonstick spray to medium-high heat. Place the pineapple in the skillet and cook until slightly blackened and caramelized, about 3 minutes per side. Set aside to cool.

Add patty to the skillet and cook until hot, about 2 minutes per side. Place cheese slice on top of the patty while still in the skillet.

Place the patty on the bottom 1/2 of the bun, and top with teriyaki sauce. Add pineapple, tomato, and lettuce.

Spread the mayonnaise on the top half of the bun, and finish your burger off with the bun's top 1/2. Now CHOMP!

Cook's Note

Can't find 80-calorie buns? Get the lowest-calorie ones you can find, and adjust the nutritionals for this recipe accordingly.

Categories:

Trending Videos 6 Videos

Step-by-step photos

Steak Essentials 03:26

Everything you need to know to select and grill a perfect steak.

Similar Topics:

IDEAS YOU'LL LOVE

Burgers

Recipe courtesy of Kevin Gillespie

The Nut Burger

Recipe courtesy of Feed Your Hole

Mainah Burger

Recipe courtesy of Mainely Burgers

Turkey Burger Sliders

Recipe courtesy of Nadia G

Crab Cake Burger

Recipe courtesy of Bachi Burger

Stew Burger

Recipe courtesy of Cooking Channel

Shrimp Burger

Recipe courtesy of Eddie Russell

The Burger Bar

Recipe courtesy of Tyler Florence

On TV

Siba's Table

7:30am | 6:30c

Siba's Table

8:30am | 7:30c

Siba's Table

9:30am | 8:30c

Unique Eats

10am | 9c

Unique Eats

10:30am | 9:30c

Unique Eats

11am | 10c

Unique Eats

11:30am | 10:30c

Unique Eats

12pm | 11c

Unique Eats

12:30pm | 11:30c

Brunch at Bobby's

1:30pm | 12:30c

Brunch at Bobby's

2:30pm | 1:30c

Man Fire Food

3:30pm | 2:30c

Man Fire Food

4:30pm | 3:30c

Man Fire Food

5:30pm | 4:30c

Man Fire Food

6:30pm | 5:30c

Man Fire Food

7:30pm | 6:30c
On Tonight
On Tonight

Man Fire Food

8pm | 7c

Man Fire Food

8:30pm | 7:30c

Man Fire Food

9:30pm | 8:30c

Big Bad BBQ Brawl

10:30pm | 9:30c

Good Eats

11pm | 10c

Good Eats

11:30pm | 10:30c

Man Fire Food

12am | 11c

Man Fire Food

12:30am | 11:30c

Man Fire Food

1am | 12c

Man Fire Food

1:30am | 12:30c

Big Bad BBQ Brawl

2:30am | 1:30c

Good Eats

3am | 2c

Good Eats

3:30am | 2:30c