Island Insanity Burger

TOTAL TIME: 20 min
Prep: 10 min
Inactive Prep: --
Cook: 10 min
 
YIELD: 1 serving
LEVEL: Easy

ingredients

  • 1 slice fresh or packed in juice pineapple
  • 1 frozen meatless soy burger patty (about 90 calories), thawed
  • 1 tablespoon thick teriyaki sauce (20 to 25 calories per tablespoon)
  • 1 slice fat-free Cheddar cheese
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Directions

Cook's Note: Can't find 80-calorie buns? Get the lowest-calorie ones you can find, and adjust the nutritionals for this recipe accordingly.

Bring a skillet or grill pan sprayed with nonstick spray to medium-high heat. Place the pineapple in the skillet and cook until slightly blackened and caramelized, about 3 minutes per side. Set aside to cool.

Add patty to the skillet and cook until hot, about 2 minutes per side. Place cheese slice on top of the patty while still in the skillet.

Place the patty on the bottom 1/2 of the bun, and top with teriyaki sauce. Add pineapple, tomato, and lettuce.

Spread the mayonnaise on the top half of the bun, and finish your burger off with the bun's top 1/2. Now CHOMP!

PER SERVING (entire recipe): 270 calories, 2.5g fat, 1,264mg sodium, 42g carbs, 9g fiber, 13g sugars, 24g protein

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5

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  • on July 18, 2011

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    I made this as written except I left off the cheese (I can't eat dairy). I liked the idea of having a lower calorie/fat burger option. The flavor of this was ok but nothing special.

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  • on July 10, 2011

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    i think it looks so good i had to try it and i made it just like she did [i watched the video]and i thought it was wonderful!!!!!!!!!!! thanks for showing me how to make it!!!!!!!!!!!!! thanks

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