Cook's Note: Can't find 80-calorie buns? Get the lowest-calorie ones you can find, and adjust the nutritionals for this recipe accordingly.
Bring a skillet or grill pan
sprayed with nonstick spray to medium-high heat. Place the pineapple in the skillet and cook until slightly blackened
and caramelized, about 3 minutes per side. Set aside to cool.
to the skillet and cook until hot, about 2 minutes per side. Place cheese slice on top of the patty while still in the skillet.
Place the patty on the bottom 1/2 of the bun, and top with teriyaki
sauce. Add pineapple
, tomato, and lettuce.
Spread the mayonnaise
on the top half of the bun, and finish your burger off with the bun's top 1/2. Now CHOMP!
PER SERVING (entire recipe): 270 calories, 2.5g fat, 1,264mg sodium, 42g carbs, 9g fiber, 13g sugars, 24g protein