Recipe courtesy of Hungry Girl
Show: Hungry Girl
Episode: Date Night
Lava Smash
Total:
10 min
Active:
10 min
Yield:
2 servings
Level:
Easy

Nutrition Info

Total:
10 min
Active:
10 min
Yield:
2 servings
Level:
Easy

Nutrition Info

Ingredients

  • 8 frozen unsweetened strawberries, partially thawed
  • 3 ounces rum
  • 4 ounces (1/2 cup) sugar-free calorie-free coconut-flavored syrup (recommended: Torani Sugar Free)
  • 1/2 cup fat-free vanilla ice cream
  • 1/4 cup crushed pineapple in juice (not drained)
  • 2 no-calorie sweetener packets
  • 2 cups crushed ice or 10 to 16 ice cubes
  • Pineapple wedges, for optional garnish

Directions

Add strawberries and rum to a blender and puree until smooth. Distribute evenly between 2 tall glasses.

Rinse the blender. Put the remaining ingredients in the blender along with 4 ounces (1/2 cup) of cold water. Blend at high speed until smooth.

Very slowly pour the contents of the blender over the strawberry mixture in the glasses. If you like, garnish each glass with a pineapple wedge.

Enjoy!

IDEAS YOU'LL LOVE

Lava Flow

Recipe courtesy of Duke's Canoe Club

Hot Lava

Recipe courtesy of Ereika Pimentel

Chocolate Lava Muffins

Recipe courtesy of Alton Brown

Dark Molten Lava Cakes

Recipe courtesy of Bobby Deen

Smashed Potatoes

Recipe courtesy of Kimberly Schlapman

Smokey Smash

Lemon Smash

Recipe courtesy of Shawn Thomas

Cooking Tips

How to Poach Eggs Perfectly

Watch videos from Cooking Channel shows and chefs. Learn to prepare feature recipes and relive your favorite moments

On TV

Unwrapped

7am | 6c

Unwrapped

7:30am | 6:30c

Unwrapped

8am | 7c

Unwrapped

8:30am | 7:30c

Unwrapped 2.0

9:30am | 8:30c

Donut Showdown

10:30am | 9:30c

Donut Showdown

11am | 10c

Sugar Showdown

11:30am | 10:30c

Sugar Showdown

12pm | 11c

Sugar Showdown

12:30pm | 11:30c

Cupcake Wars

1pm | 12c

Cake Hunters

5:30pm | 4:30c

Carnival Eats

6:30pm | 5:30c

Carnival Eats

7:30pm | 6:30c
On Tonight
On Tonight

The Best Thing I Ever Ate

8pm | 7c

Food: Fact or Fiction?

10:30pm | 9:30c

Good Eats

11pm | 10c

Good Eats

11:30pm | 10:30c

Good Eats

3am | 2c

Good Eats

3:30am | 2:30c

So Much Pretty Food Here