Mississippi Mug Pie

TOTAL TIME: 25 min
Prep: 10 min
Inactive Prep: 10 min
Cook: 5 min
 
YIELD: 1 serving
LEVEL: Easy

ingredients

  • Nonstick cooking spray, as needed
  • 1 packet 25-calorie hot cocoa mix
  • 3 level tablespoons devil's food cake mix (not packed)
  • 1 tablespoon fat-free liquid egg substitute
  • 1 sugar-free 60-calorie chocolate pudding snack, divided
  • 1 teaspoon mini semi-sweet chocolate chips
  • Fat-free whipped topping, for serving, optional
  • Fresh mint leaves, for serving, optional
    • Special equipment: Microwave-safe mug
      recipe tools
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      Directions

      Spray a large microwave-safe mug with nonstick spray. Add cocoa mix, cake mix, egg substitute, and 2 tablespoons water. Mix well.

      Add chocolate chips and about a third of the pudding to the mug, and stir gently to combine. Microwave for 1 minute.

      Fluff with a fork, and then gently mix in the remaining pudding. Microwave for 1 more minute.

      Let cool slightly. Top with whipped topping and garnish with mint, if using. Dig in!

      PER SERVING (entire recipe): 223 calories, 5g fat, 588mg sodium, 45.5g carbs, 2.75g fiber, 19g sugars, 6.5g protein
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