Mississippi Mug Pie

TOTAL TIME: 25 min
Prep: 10 min
Inactive Prep: 10 min
Cook: 5 min
 
YIELD: 1 serving
LEVEL: Easy

ingredients

  • Nonstick cooking spray, as needed
  • 1 packet 25-calorie hot cocoa mix
  • 3 level tablespoons devil's food cake mix (not packed)
  • 1 tablespoon fat-free liquid egg substitute
  • 1 sugar-free 60-calorie chocolate pudding snack, divided
  • 1 teaspoon mini semi-sweet chocolate chips
  • Fat-free whipped topping, for serving, optional
  • Fresh mint leaves, for serving, optional
    • Special equipment: Microwave-safe mug
      recipe tools
      • COMMENT ON THIS PROJECT

            

        Sign in

        All fields are required.

        E-mail Address:

        Password:

        Remember me on this computer

        Signing in

        Please enter your email address and we will send your password

        E-mail Address

        Your password has been sent and should arrive in your mailbox very soon.

        Not a member?

        Sign up for My Cooking Channel to share photos, show off your style, and connect to an enthusiastic and helpful community.

        It's free and easy.

      • Print Recipe

      Directions

      Spray a large microwave-safe mug with nonstick spray. Add cocoa mix, cake mix, egg substitute, and 2 tablespoons water. Mix well.

      Add chocolate chips and about a third of the pudding to the mug, and stir gently to combine. Microwave for 1 minute.

      Fluff with a fork, and then gently mix in the remaining pudding. Microwave for 1 more minute.

      Let cool slightly. Top with whipped topping and garnish with mint, if using. Dig in!

      PER SERVING (entire recipe): 223 calories, 5g fat, 588mg sodium, 45.5g carbs, 2.75g fiber, 19g sugars, 6.5g protein

      COMMENT ON THIS PROJECT

          

      Sign in

      All fields are required.

      E-mail Address:

      Password:

      Remember me on this computer

      Signing in

      Please enter your email address and we will send your password

      E-mail Address

      Your password has been sent and should arrive in your mailbox very soon.

      Not a member?

      Sign up for My Cooking Channel to share photos, show off your style, and connect to an enthusiastic and helpful community.

      It's free and easy.

      Review This Recipe

      You must be logged in to review this recipe.

      4

      Newest Ratings and Reviews

      Read all 7 reviews

      • on February 20, 2013

        Flag

        Thank you Hungry Girl, Mississippi Mug Pie is wonderful!!!!!!!!!!!!!

        people found this review Helpful.
        Was this review helpful to you? Yes | No
      • on February 11, 2012

        Flag

        best thing ever!!!!!!!!!!!!!!!!!!!!!!

        people found this review Helpful.
        Was this review helpful to you? Yes | No
      • on August 05, 2011

        Flag

        I thought this was great! I too got a mug o' mud the first time I made it. I still ate it though! The second time around I used 1 spoonful of pudding for the first mix in and then 1.5 spoonfulls pudding for the second min. It came out perfect! I put toasted walnuts on my to get my "Flat Belly MUFA" YumYumYumYum :

        Used sugarfree cheesecake flavored pudding the second time, and it was great!

        people found this review Helpful.
        Was this review helpful to you? Yes | No
      Advertisement

      On TV

      *ALL TIMES EASTERN
      ON AIR
      NOW
      TONIGHT
      10:00
      PM

      Get Cooking Channel on your TV.