No-Nonsense Nog

TOTAL TIME: 3 hr 5 min
Prep: 5 min
Inactive Prep: 3 hr
Cook: --
 
YIELD: 5 servings
LEVEL: Easy

ingredients

  • c5 cups light vanilla soymilk
  • 1 small (4-serving) package sugar-free fat-free instant vanilla pudding mix (recommended: Jell-O)
  • 6 no-calorie sweetener packets
  • 1 teaspoon rum extract
  • 1/2 teaspoon ground nutmeg
  • Fat-free whipped topping (from an aerosol canister), for optional topping
  • Cinnamon, for optional topping
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Directions

Combine all ingredients except optional ingredients in a blender, and blend on high speed until mixed thoroughly. Refrigerate in a covered container for at least a few hours to allow the nog to thicken.

If you like, before serving, top each glass off with whipped topping and a sprinkling of cinnamon. Yum time!

Cook's Note: If you want to make an alcoholic version, nix the rum extract and reduce the soymilk to 4 1/2 cups -- then add 5 ounces of rum to the recipe. Just tack on an additional 58 calories each serving.

PER SERVING (1 cup): 98 calories, 2g fat, 382mg sodium, 13g carbs, 0.5g fiber, 6g sugars, 6g protein

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