Printable Area
Party Poppin' Trail Mix
2010 Hungry Girl. All Rights Reserved.
- Total Time:
- 5 min
- Prep:
- 5 min |
- Inactive Prep:
- -- |
- Cook:
- --
- Level:
- Easy
- Yield:
- 5 servings
Ingredients
- 2 cups popped 94-percent fat-free kettle corn microwave popcorn
- 1 cup puffed corn cereal
- 1/2 cup high-fiber bran cereal twigs (recommended: Fiber One Original)
- 2 ounces chocolate-covered soy nuts
- 1 ounce freeze-dried fruit (about 1 cup)
- Serving suggestion: Clear plastic bags with ribbons
Directions
Combine the kettle corn, corn cereal, bran cereal twigs, chocolate-covered soy nuts, and freeze-dried fruit and give 'em a shake. Wasn't that easy?
Serve in plastic bags with ribbons, if using. Enjoy!
PER SERVING (1 generous cup): 118 calories, 3.5g fat, 83mg sodium, 22g carbs, 5g fiber, 9g sugars, 4g protein
© 2010 Hungry Girl. All Rights Reserved.