Pizza-fied Chicken

TOTAL TIME: 30 min
Prep: 15 min
Inactive Prep: --
Cook: 15 min
 
YIELD: 1 serving
LEVEL: Easy

ingredients

  • 1 (5-ounce) raw boneless, skinless lean chicken breast cutlet, pounded to 1/2-inch thickness
  • 1/4 teaspoon garlic powder, plus more for seasoning tomatoes
  • 1/4 teaspoon onion powder, plus more for seasoning tomatoes
  • Salt and freshly ground black pepper
  • 1/4 cup diced green bell pepper
  • 1/4 cup sliced mushrooms
  • 2 tablespoons diced onion
  • 1 stick light string cheese
  • 1/4 cup canned crushed tomatoes
  • 4 slices turkey pepperoni, chopped
  • 1 teaspoon reduced-fat Parmesan-style grated topping
  • Crushed red pepper, for serving, optional
  • Fresh oregano leaves, for serving, optional
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Directions

Season chicken with garlic powder, onion powder, 1/8 teaspoon salt, and black pepper. Set aside.
Bring 2 skillets sprayed with nonstick spray to medium heat on the stove. In one skillet, cook bell pepper, mushrooms, and onion until softened, 4 to 6 minutes.
In the other skillet, cook chicken until cooked through, about 3 minutes per side.
Cook's Note: Alternatively, use one skillet and cook the veggies and chicken consecutively.
Place crushed tomatoes in a small bowl and season to taste with garlic powder, onion powder, salt, and pepper. Evenly spoon seasoned tomatoes onto chicken in skillet. Tear string cheese into pieces and place over the tomatoes.
Top chicken with vegetables and turkey pepperoni. Cover with a lid and continue to cook until the cheese softens, 1 to 2 minutes.
Plate your pizza-fied chicken and sprinkle with grated topping. Garnish with crushed red pepper and oregano, if using. Enjoy!
PER SERVING (entire recipe): 282 calories, 5.75g fat, 868mg sodium, 10g carbs, 2g fiber, 4.5g sugars, 44g protein

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5

Newest Ratings and Reviews

Read all 9 reviews

  • on January 31, 2014

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    Awesome my husband luves this for supper and cant believe its not fattening xx

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  • on February 02, 2013

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    My 7 yr old daughter LOVED this! We had to modify it a little because she is gluten, soy, and diary free. I also only had a turkey breast on hand, so we used that. She took it to a birthday party where all the other kids were having pizza and everyone there wanted hers! We'll definitely be making this again at home!

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  • on December 02, 2012

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    I will definitely be making this again!! My husband said "That was awesome!" & I agree :d

    people found this review Helpful.
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