Scoopy Salmon Salad

TOTAL TIME: 10 min
Prep: 10 min
Inactive Prep: --
Cook: --
 
YIELD: 2 servings
LEVEL: Easy

ingredients

  • 2 tablespoons creamy Dijon mustard (recommended: Best Foods/Hellmann's Dijonnaise)
  • 1 tablespoon fat-free cream cheese, room temperature
  • 2 teaspoons lemon juice
  • Dash salt and freshly ground black pepper
  • 6 ounces canned or poached boneless skinless pink salmon, drained and flaked if needed
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Directions

Combine mustard, cream cheese, lemon juice, salt, and black pepper in a bowl. Thoroughly mix until smooth.

Add salmon and stir well. Add tomatoes, cucumber, red onion, and capers and toss lightly to mix.

Season with additional salt and black pepper, if desired. Dig in!

PER SERVING (1 heaping cup): 136 calories, 2g fat, 745mg sodium, 7g carbs, 1g fiber, 3g sugars, 20.5g protein

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5

Newest Ratings and Reviews

Read all 3 reviews

  • on July 30, 2012

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    This was a really nice change from the regular lettuce, tomato type salad. Very flavorful but I will use the dijonnaise next time instead of dijon mustard. The salmon & the mustard were just too strong of flavors for me. I think the dijonnaise will be perfect.

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  • on October 24, 2011

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    I thought this was delicious! I wrap the salad in lettuce leaves, and it is a wonderful lunch or simple dinner!

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  • on August 15, 2011

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    I love this though I usually make it with tuna instead of salmon!!

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