Combine mustard, cream cheese
, lemon juice
, salt, and black pepper in a bowl. Thoroughly mix until smooth.
and stir well. Add tomatoes, cucumber, red onion
, and capers and toss lightly to mix.
Season with additional salt and black pepper, if desired. Dig in!
PER SERVING (1 heaping cup): 136 calories, 2g fat, 745mg sodium, 7g carbs, 1g fiber, 3g sugars, 20.5g protein