Slaw and Order

TOTAL TIME: 20 min
Prep: 5 min
Inactive Prep: --
Cook: 15 min
 
YIELD: 2 servings
LEVEL: Easy

ingredients

  • 1 (12-ounce) bag dry broccoli cole slaw (4 cups)
  • 1 cup low-fat creamy tomato soup or canned crushed tomatoes
  • 1 teaspoon chopped garlic, or more to taste
  • Dash onion powder, or more to taste
  • Salt and freshly ground black pepper
  • Dash crushed red pepper, or more to taste
  • 3 tablespoons reduced-fat Parmesan-style grated topping
recipe tools
  • COMMENT ON THIS PROJECT

        

    Sign in

    All fields are required.

    E-mail Address:

    Password:

    Remember me on this computer

    Signing in

    Please enter your email address and we will send your password

    E-mail Address

    Your password has been sent and should arrive in your mailbox very soon.

    Not a member?

    Sign up for My Cooking Channel to share photos, show off your style, and connect to an enthusiastic and helpful community.

    It's free and easy.

  • Print Recipe

Directions

Bring a skillet sprayed with nonstick spray to medium-high heat on the stove. Add slaw and 1/4 cup water. Stirring occasionally, cook until water has evaporated and slaw has softened slightly, about 5 to 8 minutes.

Add soup, garlic, onion powder, dash each salt, black pepper, crushed red pepper, and 2 tablespoons grated topping. Stir and continue to cook until hot, about 3 to 4 minutes.

Season with additional spices, if you like. Top with remaining tablespoon grated topping. Enjoy!

PER SERVING (1/2 of recipe, 1 heaping cup): 148 calories, 3g fat, 610mg sodium, 24.5g carbs, 6g fiber, 10g sugars, 8g protein

more from this episode

Advertisement

On TV

*ALL TIMES EASTERN
ON AIR
NOW
TONIGHT
10:00
PM

Get Cooking Channel on your TV.