Slaw and Order

TOTAL TIME: 20 min
Prep: 5 min
Inactive Prep: --
Cook: 15 min
 
YIELD: 2 servings
LEVEL: Easy

ingredients

  • 1 (12-ounce) bag dry broccoli cole slaw (4 cups)
  • 1 cup low-fat creamy tomato soup or canned crushed tomatoes
  • 1 teaspoon chopped garlic, or more to taste
  • Dash onion powder, or more to taste
  • Salt and freshly ground black pepper
  • Dash crushed red pepper, or more to taste
  • 3 tablespoons reduced-fat Parmesan-style grated topping
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Directions

Bring a skillet sprayed with nonstick spray to medium-high heat on the stove. Add slaw and 1/4 cup water. Stirring occasionally, cook until water has evaporated and slaw has softened slightly, about 5 to 8 minutes.

Add soup, garlic, onion powder, dash each salt, black pepper, crushed red pepper, and 2 tablespoons grated topping. Stir and continue to cook until hot, about 3 to 4 minutes.

Season with additional spices, if you like. Top with remaining tablespoon grated topping. Enjoy!

PER SERVING (1/2 of recipe, 1 heaping cup): 148 calories, 3g fat, 610mg sodium, 24.5g carbs, 6g fiber, 10g sugars, 8g protein

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Newest Ratings and Reviews

Read all 6 reviews

  • on February 23, 2012

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    This was AMAZING! I totally got my pasta fix, and I feel really good about it, getting my veggies in as well. I just used Jarered Pasta sauce instead and it was very delicious. I love Hungry Girl Recipes!

    people found this review Helpful.
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  • on June 27, 2011

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    What a great idea! I tried this with a good marinara sauce and real Parmesan cheese! It was creamy and delicious!!

    people found this review Helpful.
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  • on June 14, 2011

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    All Hungry Girl's recipes are so delicious and calorie wise. Thank you HG for all your help. Now I don't have to suffer with small portions. I can swap out heavy laden calorie recipes for a much lighter version and still be satisfied with the taste. I am a volume eater and her recipes have so much vegetables and fruit added to them, they are delicious and keep my belly full.
    "love Hungry Girl"..............

    people found this review Helpful.
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