Recipe courtesy of Hungry Girl
Episode: Lean & Green
Total:
10 min
Active:
10 min
Yield:
1 serving
Level:
Easy

Nutrition Info

Healthy
Total:
10 min
Active:
10 min
Yield:
1 serving
Level:
Easy

Nutrition Info

Healthy

Ingredients

  • 3 cups chopped romaine lettuce
  • 1 plum tomato (preferably Roma), chopped
  • 1/2 cucumber, chopped
  • 3 ounces cooked and chopped skinless lean chicken breast
  • 1/4 cup chopped red onion
  • 1/4 cup shredded carrots
  • 1/4 cup canned beets, drained and chopped
  • 2 tablespoons canned black beans, drained and rinsed
  • 2 tablespoons canned sweet corn kernels
  • 2 tablespoons canned garbanzo beans (chickpeas), drained and rinsed
  • Dash freshly ground black pepper
  • 2 tablespoons reduced-fat Parmesan-style grated topping

Directions

Watch how to make this recipe.

Place lettuce, tomato, cucumber, chopped cooked chicken, onion, carrot, beet, black beans, corn, garbanzo beans, in a bowl and toss well to mix. Enjoy!

IDEAS YOU'LL LOVE

Posh Chopped Suey (Fragrant Chicken and Mushroom Stir-Fry)

Recipe courtesy of Ching-He Huang

Cooking Tips

How to Poach Eggs Perfectly

Watch videos from Cooking Channel shows and chefs. Learn to prepare feature recipes and relive your favorite moments

On TV

Unwrapped

7am | 6c

Unwrapped

7:30am | 6:30c

Unwrapped

8am | 7c

Unwrapped

8:30am | 7:30c

Unwrapped 2.0

9:30am | 8:30c

Donut Showdown

10:30am | 9:30c

Donut Showdown

11am | 10c

Sugar Showdown

11:30am | 10:30c

Sugar Showdown

12pm | 11c

Sugar Showdown

12:30pm | 11:30c
1pm | 12c
3pm | 2c
4pm | 3c

Cake Hunters

5:30pm | 4:30c

Carnival Eats

6:30pm | 5:30c

Carnival Eats

7:30pm | 6:30c
On Tonight
On Tonight

Dinner at Tiffani's

8pm | 7c

Tia Mowry at Home

8:30pm | 7:30c

Unwrapped 2.0

9:30pm | 8:30c

Unwrapped

10pm | 9c

Good Eats

11pm | 10c

Good Eats

11:30pm | 10:30c

Tia Mowry at Home

12:30am | 11:30c

Unwrapped 2.0

1am | 12c

Unwrapped 2.0

1:30am | 12:30c

Unwrapped

2am | 1c

Good Eats

3am | 2c

Good Eats

3:30am | 2:30c

So Much Pretty Food Here