Recipe courtesy of Hungry Girl
Show: Hungry Girl
Episode: Lean & Green
Print
Total:
10 min
Prep:
10 min
Yield:
1 serving
Level:
Easy

Nutrition Info

Total:
10 min
Prep:
10 min
Yield:
1 serving
Level:
Easy

Nutrition Info

Ingredients

  • 3 cups chopped romaine lettuce
  • 1 plum tomato (preferably Roma), chopped
  • 1/2 cucumber, chopped
  • 3 ounces cooked and chopped skinless lean chicken breast
  • 1/4 cup chopped red onion
  • 1/4 cup shredded carrots
  • 1/4 cup canned beets, drained and chopped
  • 2 tablespoons canned black beans, drained and rinsed
  • 2 tablespoons canned sweet corn kernels
  • 2 tablespoons canned garbanzo beans (chickpeas), drained and rinsed
  • Dash freshly ground black pepper
  • 2 tablespoons reduced-fat Parmesan-style grated topping

Directions

Watch how to make this recipe.

Place lettuce, tomato, cucumber, chopped cooked chicken, onion, carrot, beet, black beans, corn, garbanzo beans, in a bowl and toss well to mix. Enjoy!

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Step-by-step photos

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