The HG Special

TOTAL TIME: 10 min
Prep: 10 min
Inactive Prep: --
Cook: --
 
YIELD: 1 serving
LEVEL: Easy

ingredients

  • 1/4 cup canned beets, drained and chopped
  • 2 tablespoons canned black beans, drained and rinsed
  • 2 tablespoons canned sweet corn kernels
  • 2 tablespoons canned garbanzo beans ( chickpeas), drained and rinsed
  • Dash freshly ground black pepper
  • 2 tablespoons reduced-fat Parmesan-style grated topping
recipe tools
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Directions

Place lettuce, tomato, cucumber, chopped cooked chicken, onion, carrot, beet, black beans, corn, garbanzo beans, in a bowl and toss well to mix. Enjoy!

PER SERVING (entire recipe): 314 calories, 5g fat, 475mg sodium, 39.5g carbs, 10g fiber, 12g sugars, 34.5g protein
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