Recipe courtesy of Hungry Girl
Show: Hungry Girl
Episode: Lean & Green
Print
Total:
15 min
Prep:
15 min
Yield:
1 serving
Level:
Easy

Nutrition Info

Total:
15 min
Prep:
15 min
Yield:
1 serving
Level:
Easy

Nutrition Info

Ingredients

  • 3 ounces cooked boneless skinless lean chicken breast, chopped
  • 2 tablespoons BBQ sauce (about 45 calories per 2 tablespoons serving)
  • 4 cups chopped romaine lettuce
  • 1 plum tomato, chopped
  • 1/4 cup peeled and chopped jicama
  • 3 tablespoons canned black beans, drained and rinsed
  • 3 tablespoons canned sweet corn kernels, drained
  • 2 tablespoons chopped scallions
  • 1 tablespoon chopped fresh cilantro
  • 1 tablespoon chopped fresh basil
  • 2 tablespoons shredded fat-free Cheddar cheese
  • 5 low-fat baked tortilla chips, broken into bite-size pieces
  • 2 tablespoons fat-free ranch dressing

Directions

Watch how to make this recipe.

Place the cooked chicken and 1 1/2 tablespoons BBQ sauce in a small bowl and toss to coat. Set aside.

Place lettuce in a large bowl. Top with tomato, jicama, black beans, corn, scallions, cilantro, and basil.

Add the saucy chicken and top with cheese and tortilla chips.

To make the dressing: Mix the remaining 1/2 tablespoon BBQ sauce with ranch dressing. Serve and enjoy!

Categories:

Trending Videos 7 Videos

Lighter Chocolate Brownies 02:54

These fudgy chocolate brownies are surprisingly low in fat and calories.

IDEAS YOU'LL LOVE

Pulled BBQ Chicken Sandwiches

Recipe courtesy of Ellie Krieger

Mediterranean Shrimp and Orzo Salad

Recipe courtesy of Kelsey Nixon

Kale Buttermilk Caesar Salad with Chicken

Recipe courtesy of Melissa Gaman

Top-of-the-line Margarita

Recipe courtesy of Rick Bayless

Chicken or Steak with Balsamic BBQ Sauce

Recipe courtesy of Giada De Laurentiis

Wedge Salad

Recipe courtesy of Tiffani Thiessen

Carrot Salad

Recipe courtesy of Bobby Flay

On TV

Unwrapped 2.0

10am | 9c

Unwrapped 2.0

10:30am | 9:30c

Food: Fact or Fiction?

11:30am | 10:30c

Food: Fact or Fiction?

12:30pm | 11:30c

Food: Fact or Fiction?

1:30pm | 12:30c

Good Eats

2pm | 1c

Good Eats

2:30pm | 1:30c

Burgers, Brew & 'Que

3:30pm | 2:30c

Burgers, Brew & 'Que

4:30pm | 3:30c

Man Fire Food

6:30pm | 5:30c

Man Fire Food

7:30pm | 6:30c
On Tonight
On Tonight

Man Fire Food

8pm | 7c

Man Fire Food

8:30pm | 7:30c

Man Fire Food

9:30pm | 8:30c

Cheap Eats

10pm | 9c

Cheap Eats

10:30pm | 9:30c

Late Nite Eats

11pm | 10c

Good Eats

11:30pm | 10:30c

Man Fire Food

12am | 11c

Man Fire Food

12:30am | 11:30c

Man Fire Food

1am | 12c

Man Fire Food

1:30am | 12:30c

Cheap Eats

2am | 1c

Cheap Eats

2:30am | 1:30c

Good Eats

3:30am | 2:30c

Trending Videos

So Much Pretty Food Here